OWYN Balanced Nutrition Shake

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Common questions

Is OWYN Balanced Nutrition Shake healthy?

OWYN Balanced Nutrition Shake scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial plant-based proteins and organic ingredients, which contribute positively to its nutritional profile.

How processed is OWYN Balanced Nutrition Shake?

OWYN Balanced Nutrition Shake is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive OWYN Balanced Nutrition Shake's score?

In Scout's ingredient-by-ingredient analysis, Organic Flaxseed Oil, Oat Powder, Cocoa Powder count in its favor; Sunflower Oil, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OWYN Balanced Nutrition Shake

OWYN
65 Fair

Analysis updated August 2026 · How Scout scores

$41.99 · 12 fl oz · pack of 12
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by The Simply Good Foods Company
Category Protein Powders
Summary

This product contains beneficial plant-based proteins and organic ingredients, which contribute positively to its nutritional profile. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, are concerning. The product is moderately processed with several additives, which impacts its overall healthiness.

Key ingredients 13

Organic Flaxseed Oil
Good

Organic flaxseed oil is a source of omega-3 fatty acids, which are beneficial for heart health. Being organic, it is free from synthetic pesticides and fertilizers. It supports anti-inflammatory processes in the body.

Benefits

Provides omega-3 fatty acids that support cardiovascular health.

Oat Powder
Good

Oat powder is a whole grain ingredient that provides fiber and essential nutrients. It is minimally processed and supports digestive health. It also contributes to a feeling of fullness.

Benefits

Rich in fiber and supports digestive health.

Cocoa Powder
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains antioxidants that may support overall health.

See more about Cocoa Powder →
Vitamin & Mineral Blend
Good

The vitamin and mineral blend provides essential nutrients that support overall health. It includes vitamins and minerals like calcium, magnesium, and vitamin D. These nutrients are crucial for bone health, immune function, and energy metabolism.

Benefits

Provides essential vitamins and minerals that support various bodily functions.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

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Water
Neutral

Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute additional nutritional value. It is a necessary component for mixing and consistency.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in essential amino acids and suitable for various dietary restrictions.

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Organic Pumpkin Seed Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a complete protein source with essential minerals.

See more about Organic Pumpkin Seed Protein →
Tapioca Dextrin
Neutral

Tapioca dextrin is a carbohydrate derived from tapioca starch used as a thickener and stabilizer. It is generally considered safe and does not significantly impact nutrition. It helps improve the texture and consistency of the product.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients together. It is less processed than other emulsifiers and generally considered safe. It does not contribute significant nutritional value but aids in product consistency.

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Himalayan Pink Sea Salt
Neutral

Himalayan pink sea salt is used for flavoring and contains trace minerals. It is minimally processed and adds a distinct taste to the product. Its nutritional contribution is minor, primarily providing sodium.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may support overall health.

See more about Himalayan Pink Sea Salt →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents that can include a variety of substances. They are often highly processed and lack transparency in their composition. Their inclusion is concerning due to potential undisclosed additives.

Risks

Potential for undisclosed additives and processing methods.

See more about Natural Flavors →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Its inclusion is concerning due to potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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