OWYN Balanced Nutrition Shake
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial plant-based proteins and organic ingredients, which contribute positively to its nutritional profile. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, are concerning. The product is moderately processed with several additives, which impacts its overall healthiness.
Key ingredients 13
Organic Flaxseed OilGood
Organic flaxseed oil is a source of omega-3 fatty acids, which are beneficial for heart health. Being organic, it is free from synthetic pesticides and fertilizers. It supports anti-inflammatory processes in the body.
Benefits
Provides omega-3 fatty acids that support cardiovascular health.
Oat PowderGood
Oat powder is a whole grain ingredient that provides fiber and essential nutrients. It is minimally processed and supports digestive health. It also contributes to a feeling of fullness.
Benefits
Rich in fiber and supports digestive health.
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support overall health.
Vitamin & Mineral BlendGood
The vitamin and mineral blend provides essential nutrients that support overall health. It includes vitamins and minerals like calcium, magnesium, and vitamin D. These nutrients are crucial for bone health, immune function, and energy metabolism.
Benefits
Provides essential vitamins and minerals that support various bodily functions.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute additional nutritional value. It is a necessary component for mixing and consistency.
See more about Water →Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and suitable for various dietary restrictions.
Organic Pumpkin Seed ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete protein source with essential minerals.
Tapioca DextrinNeutral
Tapioca dextrin is a carbohydrate derived from tapioca starch used as a thickener and stabilizer. It is generally considered safe and does not significantly impact nutrition. It helps improve the texture and consistency of the product.
See more about Tapioca Dextrin →Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients together. It is less processed than other emulsifiers and generally considered safe. It does not contribute significant nutritional value but aids in product consistency.
See more about Sunflower Lecithin →Himalayan Pink Sea SaltNeutral
Himalayan pink sea salt is used for flavoring and contains trace minerals. It is minimally processed and adds a distinct taste to the product. Its nutritional contribution is minor, primarily providing sodium.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a variety of substances. They are often highly processed and lack transparency in their composition. Their inclusion is concerning due to potential undisclosed additives.
Risks
Potential for undisclosed additives and processing methods.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Its inclusion is concerning due to potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.