Pro33 Cookies n Crème
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This protein supplement features ultrafiltered milk, which is a high-quality protein source, and beneficial vitamins like ascorbic acid and vitamin D3. However, it includes carrageenan, which has been linked to gastrointestinal issues, and natural flavors, which lack transparency. The product is moderately processed with a few additives, but it avoids major harmful ingredients like artificial sweeteners or dyes.
Key ingredients 12
Ultrafiltered MilkGood
Ultrafiltered milk is a high-quality source of protein and calcium, providing essential nutrients for muscle and bone health. The ultrafiltration process removes some lactose and concentrates the protein content, making it beneficial for those seeking higher protein intake. It is a clean ingredient with minimal processing compared to other protein sources.
Benefits
Rich in protein and calcium, supporting muscle growth and bone health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods for its health benefits and to enhance shelf life by preventing oxidation. As a water-soluble vitamin, it is generally safe and beneficial in moderate amounts.
Risks
Excessive intake may lead to gastrointestinal discomfort, but this is rare in food products.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to foods to help maintain adequate vitamin D levels, especially in populations with limited sun exposure. It is a beneficial fortification ingredient with well-documented health benefits.
Benefits
Supports bone health and immune function, helping to maintain adequate vitamin D levels.
Cellulose GelNeutral
Cellulose gel is a plant-derived thickening agent used to improve texture in food products. It is considered safe and is not absorbed by the body, passing through the digestive system unchanged. It is a common additive in processed foods with no significant health impact.
Benefits
Improves texture and stability in food products without adding calories.
Cellulose GumNeutral
Cellulose gum is a thickening and stabilizing agent derived from plant fibers, commonly used in processed foods. It is considered safe and is not digested by the body, contributing to dietary fiber intake. It helps maintain the desired consistency in food products.
Benefits
Contributes to dietary fiber intake and improves food texture.
Purified Stevia Leaf ExtractNeutral
Purified stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe with no significant health concerns. It provides sweetness without impacting blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for sugar-restricted diets.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor in food products. While essential in small amounts, excessive consumption can lead to health issues such as hypertension. It is a basic ingredient with well-known effects on flavor and preservation.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as a flavoring agent and preservative. It helps regulate acidity and improve the stability of food products. It is generally recognized as safe and is commonly used in processed foods.
Benefits
Regulates acidity and enhances flavor stability in food products.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the stevia plant, offering a zero-calorie alternative to sugar. It is widely used in food products for its sweetness without affecting blood sugar levels. It is considered safe and has no significant health concerns.
Benefits
Provides sweetness without calories, suitable for sugar-restricted diets.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods and support vision and immune health. It is effective in preventing vitamin A deficiency but must be consumed in moderation to avoid toxicity. It is a common fortification ingredient in processed foods.
Risks
Excessive intake can lead to vitamin A toxicity, but this is rare in fortified foods.
Benefits
Supports vision and immune health, preventing vitamin A deficiency.
CarrageenanBad
Carrageenan is a food additive used as a thickener and stabilizer, but it has been associated with gastrointestinal inflammation in some studies. Its use in processed foods is controversial due to potential digestive issues. While it is derived from seaweed, its processed form may cause adverse effects in sensitive individuals.
Risks
May cause gastrointestinal inflammation and discomfort in some individuals.
Benefits
Provides texture and stability to food products, but no significant nutritional benefits.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often undisclosed. This lack of transparency can be concerning for consumers with allergies or sensitivities. It is often used to enhance taste without providing nutritional benefits.
Risks
Potential allergen risk due to undisclosed ingredients; may cause reactions in sensitive individuals.
Benefits
Enhances flavor without adding calories, but offers no nutritional benefits.
Processing
Ultra-Processed Foods
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