Pro33 Cookies n Crème

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pro33 Cookies n Crème healthy?

Pro33 Cookies n Crème scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein supplement features ultrafiltered milk, which is a high-quality protein source, and beneficial vitamins like ascorbic acid and vitamin D3.

How processed is Pro33 Cookies n Crème?

Pro33 Cookies n Crème is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Pro33 Cookies n Crème's score?

In Scout's ingredient-by-ingredient analysis, Ultrafiltered Milk, Ascorbic Acid, Vitamin D3 count in its favor; Carrageenan, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pro33 Cookies n Crème

Muscle Milk
68 Fair

Analysis updated October 2026 · How Scout scores

$23.94 · 11 oz · 12 pack · $0.18 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by PepsiCo
Category Protein Powders
Summary

This protein supplement features ultrafiltered milk, which is a high-quality protein source, and beneficial vitamins like ascorbic acid and vitamin D3. However, it includes carrageenan, which has been linked to gastrointestinal issues, and natural flavors, which lack transparency. The product is moderately processed with a few additives, but it avoids major harmful ingredients like artificial sweeteners or dyes.

Key ingredients 12

Ultrafiltered Milk
Good

Ultrafiltered milk is a high-quality source of protein and calcium, providing essential nutrients for muscle and bone health. The ultrafiltration process removes some lactose and concentrates the protein content, making it beneficial for those seeking higher protein intake. It is a clean ingredient with minimal processing compared to other protein sources.

Benefits

Rich in protein and calcium, supporting muscle growth and bone health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods for its health benefits and to enhance shelf life by preventing oxidation. As a water-soluble vitamin, it is generally safe and beneficial in moderate amounts.

Risks

Excessive intake may lead to gastrointestinal discomfort, but this is rare in food products.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from damage.

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Vitamin D3
Good

Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to foods to help maintain adequate vitamin D levels, especially in populations with limited sun exposure. It is a beneficial fortification ingredient with well-documented health benefits.

Benefits

Supports bone health and immune function, helping to maintain adequate vitamin D levels.

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Cellulose Gel
Neutral

Cellulose gel is a plant-derived thickening agent used to improve texture in food products. It is considered safe and is not absorbed by the body, passing through the digestive system unchanged. It is a common additive in processed foods with no significant health impact.

Benefits

Improves texture and stability in food products without adding calories.

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Cellulose Gum
Neutral

Cellulose gum is a thickening and stabilizing agent derived from plant fibers, commonly used in processed foods. It is considered safe and is not digested by the body, contributing to dietary fiber intake. It helps maintain the desired consistency in food products.

Benefits

Contributes to dietary fiber intake and improves food texture.

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Purified Stevia Leaf Extract
Neutral

Purified stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe with no significant health concerns. It provides sweetness without impacting blood sugar levels.

Benefits

Provides sweetness without calories, making it suitable for sugar-restricted diets.

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Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor in food products. While essential in small amounts, excessive consumption can lead to health issues such as hypertension. It is a basic ingredient with well-known effects on flavor and preservation.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as a flavoring agent and preservative. It helps regulate acidity and improve the stability of food products. It is generally recognized as safe and is commonly used in processed foods.

Benefits

Regulates acidity and enhances flavor stability in food products.

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Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the stevia plant, offering a zero-calorie alternative to sugar. It is widely used in food products for its sweetness without affecting blood sugar levels. It is considered safe and has no significant health concerns.

Benefits

Provides sweetness without calories, suitable for sugar-restricted diets.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods and support vision and immune health. It is effective in preventing vitamin A deficiency but must be consumed in moderation to avoid toxicity. It is a common fortification ingredient in processed foods.

Risks

Excessive intake can lead to vitamin A toxicity, but this is rare in fortified foods.

Benefits

Supports vision and immune health, preventing vitamin A deficiency.

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Carrageenan
Bad

Carrageenan is a food additive used as a thickener and stabilizer, but it has been associated with gastrointestinal inflammation in some studies. Its use in processed foods is controversial due to potential digestive issues. While it is derived from seaweed, its processed form may cause adverse effects in sensitive individuals.

Risks

May cause gastrointestinal inflammation and discomfort in some individuals.

Benefits

Provides texture and stability to food products, but no significant nutritional benefits.

See more about Carrageenan →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often undisclosed. This lack of transparency can be concerning for consumers with allergies or sensitivities. It is often used to enhance taste without providing nutritional benefits.

Risks

Potential allergen risk due to undisclosed ingredients; may cause reactions in sensitive individuals.

Benefits

Enhances flavor without adding calories, but offers no nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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