Pro33 Cookies n Crème

Muscle Milk
60 Fair
$26.98 · 11 fl oz · 12 pack
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Summary

This product contains beneficial ingredients like ultrafiltered milk and essential vitamins, which enhance its nutritional profile. However, the presence of carrageenan and natural flavors, which are linked to potential health concerns and lack transparency, respectively, contribute to its moderate processing level. The use of multiple additives also impacts the overall formulation quality, resulting in a balanced but cautious rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by PepsiCo
Category Protein Powders

Key ingredients 12

Ultrafiltered Milk
Good

Ultrafiltered milk is a high-quality source of protein and calcium, providing essential nutrients for muscle and bone health. The ultrafiltration process removes some lactose and concentrates the protein content, making it beneficial for those seeking higher protein intake. It is a clean ingredient with minimal processing compared to other protein sources.

Benefits

Rich in protein and calcium, supporting muscle growth and bone health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods to enhance nutritional value and prevent oxidation. Its inclusion in supplements can help improve overall health and wellness.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Carrageenan
Bad

Carrageenan is a thickening agent derived from red seaweed, often used in processed foods to improve texture. However, it has been linked to gastrointestinal inflammation and other digestive issues in some individuals. Its use in supplements is controversial due to potential health concerns.

Risks

May cause gastrointestinal inflammation and digestive issues in sensitive individuals.

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Cellulose Gel
Neutral

Cellulose gel is a plant-derived thickening agent used to improve texture and stability in food products. It is considered safe for consumption and does not contribute significant nutritional value. Its role is primarily functional, providing consistency to the product.

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Cellulose Gum
Neutral

Cellulose gum is a common food additive used as a thickener and stabilizer. It is derived from plant fibers and is generally recognized as safe. It does not provide nutritional benefits but helps maintain the desired texture of the product.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. It is often criticized for being overly processed and lacking nutritional value.

Risks

Potential for undisclosed additives and allergens, leading to consumer confusion.

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Sodium Citrate
Neutral

Sodium citrate is a salt commonly used as a preservative and acidity regulator in food products. It is generally recognized as safe and helps maintain the stability and flavor of the product. It does not provide nutritional benefits but is functional in maintaining product quality.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is considered safe for consumption. It provides sweetness without the calories associated with sugar, making it a popular choice for low-calorie products.

Benefits

Provides sweetness without added calories, suitable for low-calorie diets.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods and supplements, supporting vision and immune health. It is a fat-soluble vitamin that is essential for maintaining healthy skin and mucous membranes. Its inclusion in supplements enhances the nutritional profile of the product.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.

Benefits

Supports vision and immune health, essential for skin and mucous membrane maintenance.

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Vitamin D3
Good

Vitamin D3 is an essential nutrient that supports bone health by aiding calcium absorption. It is often added to supplements to enhance their nutritional value, especially in populations at risk of deficiency. Its inclusion helps maintain healthy bones and supports immune function.

Risks

Excessive intake can lead to toxicity, but this is uncommon with standard dosages.

Benefits

Enhances calcium absorption, supporting bone health and immune function.

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Purified Stevia Leaf Extract
Neutral

Purified stevia leaf extract is a refined form of stevia used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners, offering a natural option for reducing sugar intake.

Benefits

Offers a natural, calorie-free sweetening option, suitable for reducing sugar intake.

Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor and preserve food. While essential in small amounts, excessive consumption can lead to health issues such as hypertension. In this product, it is used to balance flavors and improve taste.

Risks

Excessive intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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