Meal Replacement Shake Chocolate

Nutriplus
75 Good
$74.99 · 19.1 oz
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Summary

This meal replacement shake contains high-quality protein sources like whey protein concentrate and isolate, which are beneficial for muscle growth and recovery. However, the presence of maltodextrin, a highly processed carbohydrate, and the overall processed nature of the product limit its score. The shake's ingredient list is relatively clean, but the processing level and added sugars contribute to a moderate rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Lay Hong Berhad
Category Protein Bars

Key ingredients 7

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle growth and recovery. It is derived from milk and is less processed than isolates, retaining more beneficial compounds.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Supports muscle growth and recovery due to its rich amino acid profile.

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Whey Protein Isolate
Very Good

Whey protein isolate is a highly refined protein with minimal lactose and fat. It is ideal for those seeking a pure protein source. The processing removes most non-protein components, making it suitable for lactose-intolerant individuals.

Benefits

Provides a high concentration of protein with minimal lactose, supporting muscle repair and growth.

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Nonfat Milk
Good

Nonfat milk is a source of protein and essential nutrients like calcium and vitamin D. It is beneficial for bone health and muscle maintenance. The removal of fat makes it lower in calories while retaining its nutritional benefits.

Risks

May not be suitable for individuals with lactose intolerance.

Benefits

Provides essential nutrients such as calcium and vitamin D, supporting bone health.

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Micellar Casein
Good

Micellar casein is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and recovery, especially overnight. It is derived from milk and retains its natural structure, enhancing its nutritional profile.

Risks

May cause digestive discomfort in those with lactose intolerance.

Benefits

Supports prolonged muscle protein synthesis due to its slow digestion rate.

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Calcium Caseinate
Good

Calcium caseinate is a protein derived from casein, providing a slow release of amino acids. It is beneficial for muscle maintenance and is often used in meal replacements for its satiety effects. The addition of calcium enhances its nutritional value.

Risks

May not be suitable for individuals with milk allergies.

Benefits

Provides a sustained release of amino acids and contributes to calcium intake.

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Cocoa (Processed with Alkali)
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease some antioxidant properties. It is primarily used for flavor and color in food products.

Benefits

Provides flavor and color, though with reduced antioxidant content compared to natural cocoa.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used in processed foods due to its neutral taste and texture-enhancing properties.

Risks

May contribute to blood sugar spikes and is not suitable for those managing blood glucose levels.

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Processing

Group 3 · Processed

Processed Foods

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