Plain Yogurt (Lactose Free - 2% milk fat)
Summary
This plain yogurt is minimally processed and contains high-quality ingredients such as pasteurized skimmed milk and cream, lactase enzyme, and live active yogurt cultures. These components provide essential nutrients, support gut health, and make the product suitable for lactose-intolerant individuals. The absence of harmful additives and the presence of beneficial probiotics contribute to its high rating.
At a glance
Key ingredients 3
Pasteurized skimmed milk and creamGood
Pasteurized skimmed milk and cream provide a source of high-quality protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. This ingredient is a staple in dairy products, offering calcium and vitamin D for bone health.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health. Provides essential vitamins and minerals necessary for overall well-being.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the yogurt suitable for lactose-intolerant individuals. This enzyme enhances digestibility without altering the nutritional profile of the yogurt. It allows those with lactose intolerance to enjoy dairy without discomfort.
Benefits
Improves digestibility for lactose-intolerant individuals, allowing them to consume dairy products without adverse effects.
Live active yogurt culturesGood
Live active yogurt cultures are beneficial probiotics that support gut health. These cultures help maintain a healthy balance of gut bacteria, which can improve digestion and boost the immune system. They are a key component in yogurt, contributing to its tangy flavor and creamy texture.
Benefits
Supports digestive health and boosts the immune system through beneficial probiotics. Contributes to the characteristic taste and texture of yogurt.
Processing
Unprocessed or Minimally Processed Foods
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