Plain Yogurt (Lactose Free - 2% milk fat)

FAGE BestSelf
88 Excellent
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Summary

This plain yogurt is minimally processed and contains high-quality ingredients such as pasteurized skimmed milk and cream, lactase enzyme, and live active yogurt cultures. These components provide essential nutrients, support gut health, and make the product suitable for lactose-intolerant individuals. The absence of harmful additives and the presence of beneficial probiotics contribute to its high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Fage International Sa
Category Yogurt

Key ingredients 3

Pasteurized skimmed milk and cream
Good

Pasteurized skimmed milk and cream provide a source of high-quality protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. This ingredient is a staple in dairy products, offering calcium and vitamin D for bone health.

Benefits

Rich in protein and calcium, supporting muscle maintenance and bone health. Provides essential vitamins and minerals necessary for overall well-being.

Lactase enzyme
Good

Lactase enzyme is added to break down lactose, making the yogurt suitable for lactose-intolerant individuals. This enzyme enhances digestibility without altering the nutritional profile of the yogurt. It allows those with lactose intolerance to enjoy dairy without discomfort.

Benefits

Improves digestibility for lactose-intolerant individuals, allowing them to consume dairy products without adverse effects.

See more about Lactase enzyme →
Live active yogurt cultures
Good

Live active yogurt cultures are beneficial probiotics that support gut health. These cultures help maintain a healthy balance of gut bacteria, which can improve digestion and boost the immune system. They are a key component in yogurt, contributing to its tangy flavor and creamy texture.

Benefits

Supports digestive health and boosts the immune system through beneficial probiotics. Contributes to the characteristic taste and texture of yogurt.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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