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Pizza Crust

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Pizza Crust

CARBØNAUT
75 Good
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Summary

This pizza crust features several beneficial ingredients like resistant starches, flax meal, and psyllium, which support gut health and provide essential nutrients. However, the presence of high oleic sunflower oil, a highly processed seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the inclusion of mostly clean ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Silver Hills
Category Bread

Key ingredients 8

Resistant tapioca starch
Good

Resistant tapioca starch is a type of starch that resists digestion, acting as a prebiotic. It supports gut health by promoting beneficial bacteria growth. It is minimally processed and provides a low glycemic index.

Benefits

Supports digestive health and may aid in blood sugar management due to its low glycemic index.

Resistant potato starch
Good

Resistant potato starch functions similarly to resistant tapioca starch, providing prebiotic benefits. It is beneficial for gut health and has a low glycemic impact. It is a minimally processed ingredient.

Benefits

Promotes gut health and may help in maintaining stable blood sugar levels.

Water
Neutral

Water is a fundamental ingredient used in many food products. It acts as a solvent and helps in mixing ingredients. It is unprocessed and does not contribute any calories or nutrients.

Benefits

Essential for hydration and does not add any calories or nutrients.

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High oleic sunflower oil
Very Bad

High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered a seed oil. It is highly processed and may contribute to inflammation due to omega-6 fatty acids. Despite being high oleic, it is still penalized due to its seed oil origin.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are generally considered heart-healthy.

See more about High oleic sunflower oil →
Modified tapioca starch
Neutral

Modified tapioca starch is used to improve texture and stability in food products. It is processed to alter its properties for specific functional uses. It does not provide significant nutritional benefits.

Benefits

Improves texture and stability in food products.

See more about Modified tapioca starch →
Flax meal
Good

Flax meal is rich in omega-3 fatty acids and fiber, supporting heart health and digestion. It is minimally processed and provides essential nutrients. It is a beneficial addition to a balanced diet.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Psyllium
Good

Psyllium is a soluble fiber that aids in digestion and helps maintain healthy cholesterol levels. It is minimally processed and supports gut health. It is beneficial for those needing additional dietary fiber.

Benefits

Supports digestive health and helps maintain healthy cholesterol levels.

See more about Psyllium →
Chickpea flour
Good

Chickpea flour is a high-protein, gluten-free flour alternative. It is minimally processed and provides essential nutrients like fiber and protein. It is a good option for those with gluten sensitivities.

Benefits

High in protein and fiber, making it a nutritious gluten-free flour alternative.

Processing

Group 3 · Processed

Processed Foods

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