County Harvest Country Harvest 14 Grain Bagels

Whole grain wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing essential nutrients like B vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Water is a fundamental ingredient used to hydrate and bind the dough. It is essential for the baking process but does not contribute significant nutritional value. Its presence is necessary for texture and consistency.

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They contain lignans, which have antioxidant properties and may support heart health. These seeds contribute to improved digestion and reduced inflammation.

Oat flakes are a whole grain ingredient that provides soluble fiber, particularly beta-glucan. This fiber type is known to help lower cholesterol levels and improve heart health. Oats also offer a good source of vitamins and minerals.

Sunflower seeds are a nutrient-dense ingredient rich in healthy fats, protein, and vitamin E. They provide antioxidants that help protect cells from damage. These seeds contribute to heart health and skin health.

Malted crushed wheat adds flavor and texture to baked goods. It is a source of carbohydrates and provides some dietary fiber. The malting process enhances the sweetness naturally without added sugars.

Barley flakes are a whole grain ingredient that offers soluble fiber, which can help lower cholesterol. They are also a source of vitamins and minerals, contributing to overall nutritional value. Barley supports digestive health and heart health.

Corn meal is a ground grain product used to add texture and flavor. It provides carbohydrates and some fiber but is less nutrient-dense compared to whole grains. Its inclusion is primarily for texture and flavor enhancement.

Rye flakes are a whole grain ingredient that provides dietary fiber and essential nutrients. They contribute to improved digestion and may help regulate blood sugar levels. Rye is known for its robust flavor and nutritional benefits.

Wheat is a staple grain that provides carbohydrates and some protein. It is a common ingredient in baked goods but does not offer the same nutritional benefits as whole grains. Its primary role is to provide structure and texture.

Barley is a whole grain that offers dietary fiber and essential nutrients. It is known for its ability to support heart health and improve digestion. Barley is a versatile grain with a nutty flavor.

Oats are a whole grain rich in soluble fiber, particularly beta-glucan, which can help lower cholesterol. They provide a good source of vitamins, minerals, and antioxidants. Oats support heart health and provide sustained energy.

Rye is a whole grain that provides dietary fiber and essential nutrients. It is beneficial for digestive health and may help regulate blood sugar levels. Rye is known for its robust flavor and nutritional benefits.

Triticale is a hybrid grain combining wheat and rye, offering a high protein content and dietary fiber. It provides essential nutrients and supports digestive health. Triticale is valued for its nutritional profile and versatility.

Sesame seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals like calcium and magnesium. They provide antioxidants and support heart health. Sesame seeds add flavor and nutritional value.