WHOLE EARTH Stevia & Monk Fruit Plant-Based Sweetener 9.8 Ounce Jar
Summary
This sweetener contains beneficial ingredients like monk fruit extract and chicory root fiber, which offer natural sweetness and digestive health benefits. However, the presence of fructose, a simple sugar that can lead to metabolic issues when consumed in excess, is a concern. The product is moderately processed, which limits its score despite the inclusion of some natural ingredients.
At a glance
Key ingredients 5
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. However, it may cause digestive discomfort in some individuals when consumed in large amounts.
Risks
May cause digestive issues such as bloating or diarrhea if consumed in large quantities.
Benefits
Provides sweetness without calories and does not affect blood sugar levels, making it suitable for diabetics.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not impact blood glucose levels. It is often used as a sugar substitute in various products.
Benefits
Offers a natural, zero-calorie alternative to sugar, beneficial for weight management and diabetic diets.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener that is calorie-free and much sweeter than sugar. It contains antioxidants and does not affect blood sugar levels. It is a popular choice for those seeking natural sugar alternatives.
Benefits
Provides a natural, calorie-free sweetness and contains antioxidants that may offer health benefits.
FructoseBad
Fructose is a simple sugar found naturally in fruits but is often used in processed foods. Excessive consumption can lead to metabolic issues and increased fat storage. It is metabolized differently than glucose, which can strain the liver.
Risks
High intake of fructose can contribute to insulin resistance, obesity, and liver disease.
Benefits
Provides a sweet taste and is naturally found in fruits, but offers no significant nutritional benefits when isolated.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health. It helps promote the growth of beneficial gut bacteria and can improve bowel regularity. It is often used to increase fiber content in foods.
Risks
May cause digestive discomfort such as gas or bloating in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store