Lotus Foods Ramen au riz

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Common questions

Is Lotus Foods Ramen au riz healthy?

Lotus Foods Ramen au riz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic brown rice flour and millet as primary components, both of which are nutrient-rich and free from synthetic chemicals.

How processed is Lotus Foods Ramen au riz?

Lotus Foods Ramen au riz is NOVA Group 3: Processed Foods.

Which ingredients drive Lotus Foods Ramen au riz's score?

In Scout's ingredient-by-ingredient analysis, Organic brown rice flour, Organic millet, Red miso powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lotus Foods Ramen au riz

Lotus Foods
75 Good

Analysis updated August 2026 · How Scout scores

$28.99 · 2.8 oz · pack of 10 · $1.04 / ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Pasta
Summary

This product features a clean ingredient list with organic brown rice flour and millet as primary components, both of which are nutrient-rich and free from synthetic chemicals. The inclusion of fermented ingredients like red miso and tamari powder adds probiotics and enhances nutrient absorption. Despite being processed, the absence of harmful additives and the use of beneficial ingredients contribute to a favorable rating.

Key ingredients 12

Organic brown rice flour
Good

Organic brown rice flour is a whole grain flour that retains its bran and germ, providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It is a good source of complex carbohydrates and supports digestive health.

Benefits

Provides dietary fiber and essential nutrients like magnesium and B vitamins. Supports digestive health and provides sustained energy.

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Organic millet
Good

Organic millet is a gluten-free grain that is rich in fiber and essential nutrients. It is organically grown, ensuring it is free from synthetic chemicals. Millet is a good source of magnesium, phosphorus, and antioxidants.

Benefits

Rich in fiber and essential nutrients, supporting heart health and digestion. Provides antioxidants that may help reduce oxidative stress.

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Red miso powder
Good

Red miso powder is a fermented soybean product that provides probiotics and umami flavor. Fermentation enhances nutrient absorption and supports gut health. It is a source of protein and beneficial bacteria.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Provides probiotics that support gut health and digestion. Rich in protein and adds a savory flavor to dishes.

Tamari powder
Good

Tamari powder is a gluten-free soy sauce alternative that provides a rich umami flavor. It is made from fermented soybeans, which can support gut health. Tamari is typically lower in sodium compared to regular soy sauce.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Offers a gluten-free alternative to soy sauce with a rich flavor. Fermentation process may support gut health.

Onion powder
Good

Onion powder is a dehydrated form of onion that provides flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. The dehydration process preserves its nutrients.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Dried wakame seaweed
Good

Dried wakame seaweed is a nutrient-dense sea vegetable rich in iodine, vitamins, and minerals. It supports thyroid function and provides antioxidants. The drying process retains its nutritional value.

Risks

Excessive consumption may lead to high iodine intake, affecting thyroid function.

Benefits

Rich in iodine, supporting thyroid health, and provides antioxidants and essential minerals.

Garlic powder
Good

Garlic powder is a concentrated form of garlic that offers flavor and health benefits. It contains allicin, which has antimicrobial and heart health properties. The drying process concentrates its beneficial compounds.

Benefits

Contains allicin, which may support heart health and provide antimicrobial benefits.

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Ginger powder
Good

Ginger powder is a spice known for its anti-inflammatory and digestive benefits. It contains gingerol, which has antioxidant properties. The powder form retains its active compounds and flavor.

Benefits

Provides anti-inflammatory and digestive benefits due to gingerol content.

Dried parsley
Good

Dried parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It is used for flavor and nutritional enhancement. The drying process preserves its nutrients and flavor.

Benefits

Rich in vitamins and antioxidants, supporting immune function and overall health.

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Dried chili pepper
Good

Dried chili pepper adds heat and flavor, and contains capsaicin, which may boost metabolism. It is rich in vitamins A and C. The drying process concentrates its flavor and nutrients.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant benefits.

Chili powder
Good

Chili powder is a spice blend that adds flavor and heat, containing capsaicin and antioxidants. It is used to enhance the taste of dishes. The blend provides vitamins and minerals.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Provides capsaicin and antioxidants, which may support metabolism and reduce inflammation.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Processing

Group 3 · Processed

Processed Foods

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