Ramen au riz

Lotus Foods
75 Good
$28.99 · 2.8 oz · pack of 10
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Summary

This product features a clean ingredient list with organic brown rice flour and millet, both of which are nutrient-rich whole grains. The inclusion of red miso and tamari powders adds beneficial probiotics and umami flavor, while the use of natural spices and seaweed enhances its nutritional profile. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute positively to its rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Pasta

Key ingredients 12

Organic brown rice flour
Good

Organic brown rice flour is a whole grain flour that retains its bran and germ, providing more fiber and nutrients than refined flours. Being organic, it is free from synthetic pesticides and fertilizers. It is a good source of complex carbohydrates and essential minerals.

Benefits

Provides dietary fiber which aids in digestion and helps maintain stable blood sugar levels.

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Organic millet
Good

Organic millet is a gluten-free grain that is rich in essential nutrients like magnesium and phosphorus. Its organic nature ensures it is grown without synthetic chemicals. Millet is known for its high protein content compared to other grains.

Benefits

Rich in antioxidants and may help reduce inflammation and improve heart health.

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Red miso powder
Good

Red miso powder is a fermented soybean product that provides beneficial probiotics for gut health. It is made from soybeans, rice, and salt, offering a rich umami flavor. Fermentation enhances its nutritional profile by increasing vitamin and mineral availability.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Contains probiotics that support digestive health and may boost the immune system.

Tamari powder
Good

Tamari powder is a gluten-free soy sauce alternative made from fermented soybeans and rice. It is less processed than regular soy sauce and contains no wheat. Tamari provides a rich umami flavor and is a source of protein.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Offers a gluten-free option for those with celiac disease or gluten sensitivity.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral for fluid balance. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Onion powder
Good

Onion powder is a dehydrated form of onion that retains its flavor and some nutritional benefits. It is a convenient way to add onion flavor without the moisture of fresh onions. Onion powder contains antioxidants and compounds that may support heart health.

Benefits

Contains antioxidants that may help reduce inflammation and support heart health.

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Dried wakame seaweed
Good

Dried wakame seaweed is a nutrient-dense sea vegetable rich in iodine, calcium, and vitamins. It is minimally processed and provides a unique umami flavor. Seaweed is known for its potential to support thyroid health due to its iodine content.

Risks

Excessive consumption may lead to iodine overload, affecting thyroid function.

Benefits

Rich in iodine, which is essential for thyroid function, and provides a variety of vitamins and minerals.

Garlic powder
Good

Garlic powder is a dehydrated form of garlic that retains its flavor and some health benefits. It is a convenient way to add garlic flavor without the moisture of fresh garlic. Garlic is known for its potential cardiovascular benefits and immune-boosting properties.

Benefits

Contains compounds that may support heart health and boost the immune system.

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Ginger powder
Good

Ginger powder is a dried and ground form of ginger root, known for its anti-inflammatory and digestive benefits. It is a natural spice that adds flavor and potential health benefits. Ginger is often used to alleviate nausea and improve digestion.

Benefits

May help reduce inflammation and improve digestion.

Dried parsley
Good

Dried parsley is a dehydrated herb that retains its flavor and some nutritional benefits. It is a source of vitamins A, C, and K, and provides antioxidants. Parsley is often used to enhance flavor and add nutritional value to dishes.

Benefits

Rich in vitamins and antioxidants that may support overall health.

Dried chili pepper
Good

Dried chili pepper is a spice that adds heat and flavor to dishes. It contains capsaicin, which is known for its potential metabolism-boosting and pain-relief properties. Chili peppers are also a source of vitamins A and C.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide pain relief.

Chili powder
Good

Chili powder is a blend of ground chili peppers and other spices, providing flavor and heat. It contains capsaicin, which may have metabolism-boosting effects. Chili powder is also a source of antioxidants and vitamins.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Rich in capsaicin and antioxidants that may support metabolism and reduce inflammation.

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Processing

Group 3 · Processed

Processed Foods

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