Irwin Naturals One-Per-Day Mega B-12 60 Liquid Soft-Gels

82 Good
$19.95
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Summary

This supplement contains high-quality, bioavailable Vitamin B12 in the form of methylcobalamin, which is beneficial for nerve function and red blood cell production. The inclusion of MCT oil, Eleuthero extract, and Asian Ginseng extract adds to its health benefits, supporting energy and cognitive function. However, the presence of soy lecithin as an emulsifier may be a concern for those avoiding soy-based ingredients, slightly impacting the overall score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Vitamins And Minerals

Key ingredients 11

Vitamin B12
Very Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Methylcobalamin is a high-quality, bioavailable form of B12, which is better absorbed by the body compared to other forms. It is particularly beneficial for those with B12 deficiencies or absorption issues.

Benefits

Supports energy production, neurological function, and red blood cell formation.

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Medium Chain Triglyceride Oil
Good

Medium Chain Triglyceride (MCT) Oil is a source of healthy fats that are quickly absorbed and used for energy. It is often derived from coconut oil and is known for its potential to support weight management and cognitive function. MCT oil is a clean ingredient with minimal processing.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides a quick source of energy and may support weight management and cognitive health.

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Eleuthero Extract
Good

Eleuthero extract is an adaptogen that may help the body manage stress and improve mental performance. The 4:1 extract ratio indicates a concentrated form, enhancing its potential benefits. It is traditionally used to boost energy and reduce fatigue.

Risks

May cause mild side effects such as insomnia or irritability in some individuals.

Benefits

May enhance mental performance and help the body adapt to stress.

Asian Ginseng Extract
Good

Asian Ginseng is known for its potential to improve energy levels, cognitive function, and overall vitality. The extract form ensures a concentrated dose of active compounds. It is a well-regarded herbal supplement with a long history of use in traditional medicine.

Risks

May cause side effects such as headaches or digestive issues in some individuals.

Benefits

May enhance energy, cognitive function, and overall vitality.

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Mannitol
Neutral

Mannitol is a sugar alcohol used as a sweetener and stabilizer in supplements. It is generally considered safe and is often used in small amounts. Mannitol is less likely to cause a spike in blood sugar compared to regular sugar.

Risks

Excessive consumption may lead to digestive discomfort or laxative effects.

Benefits

Provides sweetness with a lower impact on blood sugar levels.

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Gelatin
Neutral

Gelatin is used as a gelling agent in soft-gel capsules. It is derived from animal collagen and is generally considered safe for consumption. Gelatin is a common ingredient in many supplements and pharmaceuticals.

Benefits

Provides structural integrity to soft-gel capsules.

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Purified Water
Neutral

Purified water is used as a solvent and carrier in liquid supplements. It is free from impurities and contaminants, ensuring product safety. Water is a neutral ingredient with no direct health impacts.

Benefits

Ensures product safety by providing a clean solvent.

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Glycerin
Neutral

Glycerin is used as a humectant and solvent in supplements, helping to maintain moisture. It is generally recognized as safe and is derived from plant or animal sources. Glycerin is a common ingredient in many food and pharmaceutical products.

Benefits

Helps maintain moisture and stability in the product.

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Beeswax
Neutral

Beeswax is used as a thickening agent and stabilizer in supplements. It is a natural product derived from honeybees and is generally considered safe. Beeswax helps maintain the structural integrity of soft-gel capsules.

Benefits

Provides structural integrity and stability to soft-gel capsules.

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Soy Lecithin
Bad

Soy lecithin is used as an emulsifier in supplements, helping to blend ingredients. It is derived from soybeans and may contain traces of soy proteins, which can be allergenic. While it is a common food additive, some individuals may prefer to avoid soy-based ingredients.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps blend ingredients and improve product consistency.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to supplements and is generally considered safe. Annatto is a natural alternative to synthetic dyes.

Benefits

Provides natural coloring without synthetic dyes.

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Processing

Group 3 · Processed

Processed Foods

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