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FISH SAUCE

Common questions

Is FISH SAUCE healthy?

FISH SAUCE scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fish sauce contains anchovy extract, which is a beneficial ingredient providing high-quality protein and omega-3 fatty acids.

How processed is FISH SAUCE?

FISH SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive FISH SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Anchovy extract counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FISH SAUCE

Blue Dragon
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by BLUE DRAGON
Category Condiments
Summary

This fish sauce contains anchovy extract, which is a beneficial ingredient providing high-quality protein and omega-3 fatty acids. However, the presence of added sugar, a refined carbohydrate with no nutritional value, slightly detracts from its healthiness. The product is moderately processed, which limits its potential score despite the clean ingredient list.

Key ingredients 4

Anchovy extract
Good

Anchovy extract is a source of high-quality protein and essential omega-3 fatty acids. It is derived from fish, providing beneficial nutrients that support heart and brain health. The extraction process retains these nutrients, making it a valuable component of the sauce.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids which are known to support cardiovascular health and reduce inflammation.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product without the trace minerals found in unrefined salts. While it is essential for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. Its presence is essential for the proper texture and dilution of flavors.

See more about Water →
Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. It is often added to enhance flavor but can contribute to health issues when consumed in excess. The refining process removes any beneficial nutrients, leaving only empty calories.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental problems.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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