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FINELY SHREDDED GOUDA CHEESE

Common questions

Is FINELY SHREDDED GOUDA CHEESE healthy?

FINELY SHREDDED GOUDA CHEESE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This finely shredded Gouda cheese is considered ultra-processed due to the inclusion of anticaking agents and a mold inhibitor, which are common in pre-shredded cheeses to maintain texture and prevent spoilage.

How processed is FINELY SHREDDED GOUDA CHEESE?

FINELY SHREDDED GOUDA CHEESE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive FINELY SHREDDED GOUDA CHEESE's score?

In Scout's ingredient-by-ingredient analysis, Gouda cheese counts in its favor; Natamycin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FINELY SHREDDED GOUDA CHEESE

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Cheese
Summary

This finely shredded Gouda cheese is considered ultra-processed due to the inclusion of anticaking agents and a mold inhibitor, which are common in pre-shredded cheeses to maintain texture and prevent spoilage. While it provides high-quality protein and calcium, the presence of additives like natamycin and cellulose limits its score. The processing level and use of additives prevent it from achieving a higher rating despite its nutritional benefits.

Key ingredients 3

Gouda cheese
Good

Gouda cheese is a source of high-quality protein and calcium, beneficial for bone health. It is made from cultured pasteurized milk, which ensures safety and quality. The cheese also contains beneficial enzymes that aid in digestion.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from the culturing process that may aid digestion.

Anticake (potato starch, powdered cellulose)
Neutral

Anticaking agents like potato starch and powdered cellulose prevent clumping in shredded cheese. These ingredients are generally recognized as safe and are minimally processed. They do not significantly impact the nutritional profile of the cheese.

Benefits

Helps maintain the texture and usability of shredded cheese by preventing clumping.

Natamycin
Bad

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, it is an additive that some consumers prefer to avoid. Its use is regulated to ensure safety, but it does not contribute nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals, although such cases are rare.

Benefits

Prevents mold growth, extending the shelf life of cheese without altering its flavor.

See more about Natamycin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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