Mild Cheddar Finely Shredded Mild Cheddar Cheese
Summary
This shredded cheddar cheese contains beneficial ingredients like cheddar cheese and cultured pasteurized milk, which provide high-quality protein and calcium. However, it also includes processed ingredients such as potato starch and tapioca starch as anti-caking agents, which add unnecessary carbohydrates without nutritional value. The product is moderately processed, which limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 8
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk, which provides a rich source of nutrients. The aging process enhances flavor and digestibility.
Risks
Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Cultured Pasteurized MilkGood
Cultured pasteurized milk is used to create cheese, providing beneficial bacteria that aid in digestion. Pasteurization ensures the elimination of harmful pathogens. It contributes to the cheese's texture and flavor.
Benefits
Supports gut health through beneficial bacteria and provides essential nutrients like calcium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It helps in controlling the fermentation process. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese production.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process. Typically derived from animal or microbial sources.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheddar cheese its characteristic yellow-orange color. It is considered safe and natural.
Risks
Rare allergic reactions may occur in sensitive individuals.
Benefits
Provides natural color without synthetic additives.
Potato StarchBad
Potato starch is used as an anti-caking agent in shredded cheese. It prevents clumping but adds unnecessary carbohydrates. It is a processed ingredient that does not contribute nutritional value.
Risks
May contribute to increased carbohydrate intake without nutritional benefits.
Benefits
Helps maintain the texture of shredded cheese by preventing clumping.
Tapioca StarchBad
Tapioca starch is used similarly to potato starch as an anti-caking agent. It is a processed carbohydrate with minimal nutritional value. Its use is primarily functional rather than nutritional.
Risks
Increases carbohydrate content without providing significant nutrients.
Benefits
Prevents clumping in shredded cheese, maintaining texture.
NatamycinNeutral
Natamycin is a natural antifungal agent used to prevent mold growth on cheese. It is considered safe and effective for food preservation. It is derived from natural sources and used in minimal amounts.
Benefits
Extends shelf life by preventing mold growth, ensuring product safety.
Processing
Processed Foods
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