At a glance
Summary
This salsa features a clean ingredient list with fresh vegetables and spices, providing a rich source of vitamins and antioxidants. The absence of harmful additives and the use of minimally processed ingredients contribute positively to its health profile. Despite being processed, the product maintains a high score due to its natural and wholesome components.
Key ingredients 14
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a versatile ingredient that enhances flavor and nutritional content.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
TomatoesGood
Tomatoes are a nutrient-dense food, high in vitamins, minerals, and antioxidants. They are consumed fresh, retaining their full nutritional profile. The natural sugars and acids in tomatoes enhance flavor without added sugars.
Benefits
High in lycopene, which may help protect against heart disease and cancer. Provides vitamin C and potassium, supporting cardiovascular health.
New mexican hot red chile pureeGood
This puree is made from New Mexican hot red chiles, known for their vibrant flavor and capsaicin content. The processing method retains the heat and nutritional benefits of the chiles. It adds a spicy kick and potential health benefits to dishes.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Capsaicin may boost metabolism and reduce inflammation. Rich in vitamins A and C, supporting immune health.
Green chile peppersGood
Green chile peppers are a fresh, flavorful ingredient rich in vitamins and antioxidants. They are minimally processed, preserving their nutritional integrity. The peppers add a mild heat and enhance the flavor profile of dishes.
Risks
May cause mild digestive discomfort in some individuals due to capsaicin.
Benefits
High in vitamin C and beta-carotene, supporting immune function and eye health. Capsaicin may aid in pain relief and weight management.
Jalapeno peppersGood
Jalapeno peppers are a spicy, nutrient-rich ingredient that adds flavor and heat. They are consumed fresh, maintaining their full nutritional profile. The peppers are a good source of vitamins and capsaicin.
Risks
May cause digestive irritation in sensitive individuals due to capsaicin.
Benefits
Rich in vitamin C and capsaicin, which may support metabolism and reduce inflammation. Provides antioxidants that protect against cellular damage.
Fresh onionsGood
Fresh onions are a flavorful, nutrient-rich vegetable that enhances the taste of dishes. They are consumed raw or cooked, retaining their nutritional benefits. Onions are known for their antioxidant and anti-inflammatory properties.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and lower blood pressure. Provides vitamin C and fiber, supporting immune and digestive health.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed, retaining its nutritional benefits. The juice adds a fresh, tangy flavor to dishes.
Benefits
Rich in vitamin C, supporting immune health and skin vitality. Provides antioxidants that may reduce oxidative stress.
GarlicGood
Garlic is a flavorful, nutrient-rich ingredient known for its health benefits. It is consumed fresh or cooked, retaining its beneficial compounds. Garlic is recognized for its potential cardiovascular and immune benefits.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains allicin, which may support heart health and reduce inflammation. Provides antioxidants that protect against cellular damage.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory compounds, depending on the specific spices used.
Ancho chile pepperGood
Ancho chile pepper is a dried form of poblano pepper, rich in flavor and nutrients. It is minimally processed, retaining its beneficial compounds. The pepper adds a mild heat and depth of flavor to dishes.
Benefits
Rich in vitamins A and C, supporting immune and eye health. Provides capsaicin, which may aid in metabolism and pain relief.
CilantroGood
Cilantro is a fresh herb known for its distinctive flavor and potential health benefits. It is consumed raw, preserving its nutritional content. Cilantro is rich in antioxidants and may support detoxification.
Benefits
Contains antioxidants that may reduce oxidative stress. Provides vitamins A and K, supporting eye and bone health.
Guajillo chile pepperGood
Guajillo chile pepper is a dried chile known for its mild heat and rich flavor. It is minimally processed, retaining its nutritional benefits. The pepper enhances the flavor profile of dishes with its unique taste.
Benefits
Rich in vitamins A and C, supporting immune function and skin health. Provides capsaicin, which may aid in metabolism and inflammation reduction.
VinegarNeutral
Vinegar is a fermented product that adds acidity and flavor to foods. It is minimally processed and contains acetic acid, which may have some health benefits. The ingredient is used primarily for flavor enhancement.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May help regulate blood sugar levels and improve digestion. Provides a tangy flavor without added calories.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product, providing sodium essential for various bodily functions. The ingredient is used in moderation to balance flavors.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function. Enhances the flavor of foods.
Processing
Processed Foods
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