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True Dates Sour Watermelon

Common questions

Is True Dates Sour Watermelon healthy?

True Dates Sour Watermelon scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily composed of dates, which are a natural sweetener and provide fiber and nutrients, but also contribute to high sugar content.

How processed is True Dates Sour Watermelon?

True Dates Sour Watermelon is NOVA Group 3: Processed Foods.

Which ingredients drive True Dates Sour Watermelon's score?

In Scout's ingredient-by-ingredient analysis, Dates (non-EU), chicory root fiber count in its favor; natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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True Dates Sour Watermelon

True Dates
65 Fair

Analysis updated June 2026 · How Scout scores

$19.99 · 3.5 oz · 4 pack · $5.00 / count
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by True Co.
Category Fruits
Summary

This product is primarily composed of dates, which are a natural sweetener and provide fiber and nutrients, but also contribute to high sugar content. The inclusion of chicory root fiber is beneficial for gut health, while the use of malic acid as a flavor enhancer introduces a synthetic element that detracts from a clean label. The product is moderately processed, which limits its score despite the presence of some beneficial ingredients.

Key ingredients 5

Dates (non-EU)
Good

Dates are naturally sweet and nutritious, providing natural sugars and fiber that contribute to a healthier snack option.

chicory root fiber
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about chicory root fiber →
vegetable fat (coconut)
Neutral

Coconut vegetable fat is a plant-based fat that provides energy but is neutral in overall health impact when consumed in moderation.

malic acid
Neutral

Malic acid is a natural additive that provides tartness and preserves freshness without harmful effects.

See more about malic acid →
natural flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about natural flavor →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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