At a glance
Summary
This goat cheese log contains cultured pasteurized goat milk, which is a high-quality source of protein and calcium, and is easier to digest for some individuals. However, the product includes added sugar and dried blueberries with sunflower oil, contributing to its processed nature. The presence of refined sugar and the processing level limit its score, despite the use of natural vanilla extract and minimal additives.
Key ingredients 7
Cultured Pasteurized Goat MilkVery Good
Provides quality dairy protein, beneficial live cultures, and essential minerals like calcium in a minimally processed form.
Dried BlueberriesGood
Adds natural fruit flavor and beneficial antioxidants, though it contains some added moisture-preserving components.
See more about Dried Blueberries →Natural Vanilla ExtractGood
Derived from real vanilla beans to provide authentic flavor without synthetic additives.
See more about Natural Vanilla Extract →SaltNeutral
Standard culinary salt used for flavor enhancement and preservation without unrefined trace minerals.
See more about Salt →EnzymesNeutral
Standard processing aids used to curdle milk and assist in the traditional cheese-making process.
See more about Enzymes →SugarBad
Added refined sugar provides empty calories and can contribute to rapid blood sugar spikes when consumed in excess.
See more about Sugar →Sunflower OilVery Bad
A highly processed seed oil high in omega-6 fatty acids, which is penalized for its refining methods and potential inflammatory profile.
See more about Sunflower Oil →Processing
Processed Foods
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