At a glance
Summary
This product contains high-quality ingredients such as antibiotic-free chicken, egg whites, and aged cheddar cheese, which provide beneficial nutrients and protein. However, it is classified as ultra-processed due to the presence of additives like natural flavors and acacia gum, which contribute to its processing level. The use of high oleic expeller pressed sunflower oil, while better than typical seed oils, still contributes to its processing score, limiting its overall health rating.
Key ingredients 25
Antibiotic-Free ChickenVery Good
High-quality protein source with no antibiotics, promoting better health outcomes. Animal-based proteins provide a rich amino acid profile. The absence of antibiotics reduces potential health risks associated with antibiotic resistance.
Benefits
Provides essential amino acids necessary for muscle repair and growth. Supports overall health with high-quality protein.
Egg WhitesVery Good
Egg whites are a low-calorie, high-protein ingredient. They provide essential amino acids without the fat found in yolks. They are minimally processed and retain their natural nutritional profile.
Benefits
Rich in protein, supporting muscle growth and repair.
Chicken Bone BrothGood
Bone broth is rich in collagen and minerals, supporting joint health and digestion. It is made by simmering bones, which extracts nutrients. It is a traditional food with potential health benefits.
Benefits
Provides collagen and minerals that support joint health and digestion.
Aged Cheddar CheeseGood
Aged cheddar cheese is a good source of calcium and protein. The aging process enhances flavor and digestibility. Made from pasteurized milk, it provides beneficial nutrients.
Risks
May contain lactose, which can be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Chipotle PepperGood
Chipotle peppers add flavor and contain capsaicin, which may have metabolic benefits. They are smoked jalapenos, providing a unique taste. They are minimally processed, retaining their natural properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Smoked PaprikaGood
Smoked paprika adds flavor and color, containing antioxidants like carotenoids. It is made by smoking and grinding peppers. It is a natural spice with potential health benefits.
Benefits
Provides antioxidants that may support overall health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds richness and flavor to dishes.
Jalapeno Pepper PowderGood
Jalapeno pepper powder adds spice and contains capsaicin, which may have health benefits. It is made by drying and grinding jalapenos. Provides flavor and potential metabolic benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Green Chili Pepper PowderGood
Green chili pepper powder adds spice and contains capsaicin, which may have health benefits. It is made by drying and grinding green chilies. Provides flavor and potential metabolic benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
MilkGood
Milk is a source of calcium and protein, supporting bone health. It is a minimally processed dairy product. Provides essential nutrients for overall health.
Risks
May contain lactose, which can be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater. Provides flavor and essential minerals.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Contains trace minerals that support overall health.
SpicesGood
Spices add flavor and may contain beneficial antioxidants. They are minimally processed and derived from natural sources. Enhance taste and may offer health benefits.
Benefits
Enhance flavor and may provide antioxidant benefits.
Native Tapioca StarchNeutral
Used as a thickening agent, providing texture without significant nutritional value. Derived from cassava root, it is gluten-free. It is minimally processed, retaining its natural properties.
Benefits
Provides a gluten-free alternative for thickening and texture enhancement.
Dried Red Pepper SauceNeutral
Adds flavor and spice, made from aged red peppers, vinegar, and salt. It is a traditional condiment with minimal processing. Provides flavor without significant nutritional impact.
Benefits
Enhances flavor with minimal caloric impact.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring in fermented foods. It is generally recognized as safe in food applications.
Benefits
Helps preserve food and maintain acidity.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits. It is widely used in food products for its preservative properties.
Benefits
Helps preserve food and enhance flavor.
Smoke FlavorNeutral
Smoke flavor is used to impart a smoky taste to foods. It is typically derived from natural sources but is processed. Provides flavor without significant nutritional impact.
Benefits
Enhances flavor with a smoky taste.
SaltNeutral
Salt is used for seasoning and preservation. It is a common culinary ingredient. Provides flavor but should be consumed in moderation due to sodium content.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Enhances flavor and acts as a preservative.
Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contain lactose, which can be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator. It is a salt of citric acid and is generally recognized as safe. Commonly used in processed foods to improve texture.
Benefits
Improves texture and stability in food products.
Paprika ExtractNeutral
Paprika extract is used for coloring and flavoring. It is derived from paprika peppers and is minimally processed. Provides color and mild flavor without significant nutritional impact.
Benefits
Adds natural color and mild flavor to foods.
Acacia GumNeutral
Acacia gum is used as a stabilizer and thickener. It is derived from the sap of acacia trees and is minimally processed. Provides texture without significant nutritional impact.
Benefits
Improves texture and stability in food products.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain glutamates, which can cause sensitivity in some individuals.
Benefits
Enhances flavor with umami taste.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in sourcing. They can be derived from various natural sources but are processed. The lack of specificity raises concerns about potential allergens and additives.
Risks
Potential allergens and additives may be present without clear labeling.
Benefits
Enhances flavor without adding calories.
High Oleic Expeller Pressed Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Contains monounsaturated fats that may support heart health.
Processing
Ultra-Processed Foods
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