Saluvita Granola

Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed, retaining most of their nutrients. Oats provide a good source of complex carbohydrates and protein.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and retain their nutritional profile. Sesame seeds can support bone health and provide antioxidant benefits.

Peanuts are a legume rich in protein, healthy fats, and various vitamins and minerals. They are minimally processed and offer a good source of plant-based protein. Peanuts can support heart health and provide satiety.

Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. It is minimally processed and retains its natural nutrients. Coconut can support metabolic health and provide a unique flavor.

Raisins are dried grapes that provide natural sugars, fiber, and antioxidants. They are minimally processed and retain most of their nutrients. Raisins can support digestive health and provide a natural source of energy.

Natural vanilla is used for flavoring and is derived from vanilla beans. It is minimally processed and provides a pleasant aroma and taste. Vanilla does not offer significant nutritional benefits but enhances flavor.

Panela honey is a natural sweetener made from unrefined cane sugar, retaining more nutrients than refined sugars. It is minimally processed and provides a rich flavor. Panela honey can offer trace minerals and antioxidants.

Cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It is minimally processed and adds flavor and aroma to foods. Cinnamon may help regulate blood sugar levels.

Flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which support heart health and digestion. It is minimally processed and provides essential nutrients. Flaxseed can help reduce inflammation and improve digestive health.

Pumpkin seeds are a good source of protein, healthy fats, and minerals like zinc and magnesium. They are minimally processed and retain their nutritional profile. Pumpkin seeds can support immune function and provide satiety.

Dried papaya is a source of natural sugars, fiber, and vitamins like vitamin C. It is minimally processed and retains most of its nutrients. Dried papaya can support immune health and provide a natural source of energy.

Cashew seeds are rich in healthy fats, protein, and minerals like magnesium and copper. They are minimally processed and provide a creamy texture and flavor. Cashew seeds can support heart health and provide satiety.

Bananas are a source of natural sugars, fiber, and potassium, supporting heart health and digestion. They are minimally processed and retain their nutritional profile. Bananas can provide quick energy and support muscle function.

Pineapple is a source of natural sugars, fiber, and vitamin C, supporting immune health and digestion. It is minimally processed and retains most of its nutrients. Pineapple can provide a refreshing flavor and support digestive health.

Cranberries are rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress. They are minimally processed and provide a tart flavor. Cranberries can help prevent urinary tract infections and support overall health.

Almonds are a source of healthy fats, protein, and vitamin E, supporting heart health and skin health. They are minimally processed and provide a crunchy texture and flavor. Almonds can help reduce cholesterol levels and provide satiety.

Cane honey is a natural sweetener made from sugar cane, providing a rich flavor and trace nutrients. It is minimally processed compared to refined sugars. Cane honey can offer antioxidants and a natural sweetening option.