SRIRACHA CHILI SAUCE

Lee Kum Kee
60 Fair
$4.97 · 18 oz · 1 pack
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Summary

This sriracha chili sauce contains beneficial ingredients like red chili and garlic, which are natural and minimally processed, offering health benefits. However, the presence of refined sugar and the high level of processing limit its healthiness. The product's processing level and added sugar content prevent it from achieving a higher rating, despite the absence of artificial additives and seed oils.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Lee Kum Kee (USA) Foods Inc.
Category Condiments

Key ingredients 7

Red chili
Good

Red chili is a natural ingredient known for its capsaicin content, which can boost metabolism and provide anti-inflammatory benefits. It is minimally processed and retains its natural nutrients. Compared to artificial flavorings, red chili offers authentic spice and potential health benefits.

Risks

Excessive consumption may cause digestive discomfort or exacerbate conditions like acid reflux.

Benefits

Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is heavily processed and can lead to health issues like obesity and diabetes when consumed in excess. Unlike natural sweeteners, refined sugar lacks beneficial nutrients.

Risks

High intake is linked to increased risk of obesity, type 2 diabetes, and heart disease.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but can contribute to high sodium intake. It is minimally processed but should be consumed in moderation to avoid health issues. Compared to other preservatives, salt is a natural option but still requires careful consumption.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed, retaining its beneficial compounds like allicin. Compared to artificial additives, garlic provides natural flavor and health benefits.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

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Fish extract
Neutral

Fish extract, such as anchovy, provides umami flavor and is a source of protein and omega-3 fatty acids. It is processed to extract flavor but retains some nutritional value. Compared to artificial flavorings, fish extract offers a natural source of flavor and nutrients.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Provides omega-3 fatty acids which are beneficial for heart health.

Acetic acid
Neutral

Acetic acid is a natural acid found in vinegar, used as a preservative and flavor enhancer. It is produced through fermentation and is generally recognized as safe. Compared to synthetic preservatives, acetic acid is a natural option with minimal health concerns.

Benefits

Acts as a natural preservative and can enhance flavor.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant and preservative in foods. It is synthetically produced but mimics the natural vitamin found in fruits and vegetables. Compared to artificial preservatives, ascorbic acid offers antioxidant benefits.

Benefits

Provides antioxidant properties and can help preserve the color and flavor of foods.

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Processing

Group 3 · Processed

Processed Foods

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