At a glance
Summary
This passion fruit juice contains natural fruit concentrates and vitamin C, which are beneficial for health. However, the presence of added cane sugar significantly increases the sugar content, which can contribute to health issues like obesity and diabetes if consumed in excess. The juice is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
Key ingredients 8
Passion Fruit ConcentrateGood
Passion fruit concentrate provides natural fruit sugars and vitamins, contributing to the flavor and nutritional profile of the juice. It is a source of antioxidants and vitamin C, which support immune health. The concentration process may reduce some nutrients, but it retains beneficial compounds.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and providing a natural source of sweetness.
Apple Juice ConcentrateGood
Apple juice concentrate adds natural sweetness and some vitamins to the juice. It contains antioxidants and vitamin C, which are beneficial for health. The concentration process may reduce fiber content but retains essential nutrients.
Benefits
Provides antioxidants and vitamin C, contributing to overall health and natural sweetness.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional value of the juice. It helps prevent oxidation and maintains the color and flavor of the juice.
Benefits
Essential for immune health and acts as an antioxidant, protecting cells from damage.
WaterNeutral
Water is a neutral ingredient that serves as a base for the juice. It is essential for hydration but does not provide additional nutrients. The quality of water can vary, but it generally poses no health risks.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can enhance the tartness and stability of the juice.
Risks
Excessive consumption may cause dental erosion, but it is generally safe in moderate amounts.
Xanthan GumNeutral
Xanthan gum is a thickening agent used to improve the texture of beverages. It is derived from fermented sugars and is generally recognized as safe. It helps stabilize the juice and prevent separation.
Risks
Excessive consumption may cause digestive issues in sensitive individuals.
Gum ArabicNeutral
Gum arabic is a natural emulsifier and stabilizer used in beverages. It is derived from the sap of acacia trees and is considered safe for consumption. It helps maintain the consistency and stability of the juice.
See more about Gum Arabic →Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. It is processed and lacks nutritional benefits beyond providing energy. High consumption of added sugars is linked to various health concerns.
Risks
Excessive consumption of added sugars can lead to weight gain, increased risk of heart disease, and metabolic disorders.
Processing
Processed Foods
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