BOLTHOUSE FARMS, MULTI-V GOODNESS, FRUIT JUICE SMOOTHIE, ORANGE, ORANGE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This fruit juice smoothie contains a variety of beneficial ingredients such as orange juice, coconut water, and banana puree, which provide vitamins and natural sugars. However, it is considered ultra-processed due to the use of concentrates and the inclusion of 'natural flavor,' which lacks transparency. The processing level and the presence of this additive limit the score, despite the presence of dietary fibers and vitamins.
Key ingredients 24
Orange Juice From ConcentrateGood
Orange juice from concentrate is a good source of vitamin C and antioxidants. It is processed to remove water, which can concentrate nutrients. However, it may lack some of the fiber found in whole oranges.
Risks
May contain added sugars if not specified as 100% juice.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Coconut Water From ConcentrateGood
Coconut water from concentrate is hydrating and contains electrolytes like potassium. The concentration process may reduce some nutrients but retains most of the hydration benefits. It is a natural alternative to sugary sports drinks.
Benefits
Provides electrolytes that help maintain fluid balance and support muscle function.
Apple Puree From ConcentrateGood
Apple puree from concentrate provides natural sugars and some fiber. The concentration process enhances the sweetness and nutrient density. It is a good source of vitamin C and dietary fiber.
Risks
May contribute to sugar intake if consumed in excess.
Benefits
Contains antioxidants and dietary fiber that support digestive health.
Banana PureeGood
Banana puree is a natural source of potassium and vitamin B6. It is minimally processed and retains most of its nutrients. Bananas are known for their energy-boosting carbohydrates.
Benefits
Rich in potassium, which supports heart health and muscle function.
Lemon Juice From ConcentrateGood
Lemon juice from concentrate adds vitamin C and a refreshing flavor. The concentration process preserves the tartness and nutrient content. It can enhance the absorption of iron from plant-based foods.
Benefits
High in vitamin C, which boosts the immune system and aids in collagen production.
Carrot Juice From ConcentrateGood
Carrot juice from concentrate is rich in beta-carotene, a precursor to vitamin A. The concentration process intensifies its nutrient profile. It supports eye health and immune function.
Benefits
Provides beta-carotene, which is essential for vision and skin health.
Peach PureeGood
Peach puree is a natural source of vitamins A and C. It is minimally processed, retaining its natural sweetness and nutrients. Peaches are known for their antioxidant properties.
Benefits
Contains antioxidants that help protect cells from damage.
InulinGood
Inulin is a prebiotic fiber that supports gut health. It is extracted from chicory root and promotes the growth of beneficial gut bacteria. It can improve digestive health and enhance calcium absorption.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestion.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. It is added in the form of vitamin A palmitate and beta-carotene. These forms are well-absorbed and beneficial for overall health.
Risks
Excessive intake can lead to toxicity, but this is rare from food sources.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is crucial for bone health and immune function. It is added as cholecalciferol, which is the most effective form for raising vitamin D levels. It helps in calcium absorption and bone maintenance.
Risks
Excessive intake can lead to toxicity, but this is rare from food sources.
Benefits
Supports bone health and immune function.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from damage. It is added as dl-alpha tocopheryl acetate, a stable form of vitamin E. It supports skin health and immune function.
Benefits
Provides antioxidant protection and supports skin health.
Vitamin B7Good
Vitamin B7, also known as biotin, supports metabolism and hair health. It is essential for the metabolism of fats, carbohydrates, and proteins. Biotin is beneficial for maintaining healthy hair, skin, and nails.
Benefits
Supports metabolism and promotes healthy hair and skin.
Vitamin B9Good
Vitamin B9, or folic acid, is crucial for DNA synthesis and cell division. It is especially important during pregnancy for fetal development. Folic acid helps prevent neural tube defects in developing embryos.
Benefits
Supports DNA synthesis and is crucial for fetal development.
Vitamin B3Good
Vitamin B3, or niacin, supports energy production and skin health. It is involved in the metabolism of carbohydrates, fats, and proteins. Niacin can help lower cholesterol levels and improve circulation.
Risks
High doses can cause flushing and liver damage, but this is rare from food sources.
Benefits
Supports energy production and helps maintain healthy skin.
Vitamin B5Good
Vitamin B5, or pantothenic acid, is essential for energy metabolism. It is involved in the synthesis of coenzyme A, which is crucial for fatty acid metabolism. Pantothenic acid supports adrenal function and stress response.
Benefits
Supports energy metabolism and adrenal function.
Vitamin B1Good
Vitamin B1, or thiamin, is essential for energy production and nerve function. It plays a key role in carbohydrate metabolism and nerve signal transmission. Thiamin is crucial for maintaining a healthy nervous system.
Benefits
Supports energy production and nerve function.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is added as cyanocobalamin, a stable and effective form. B12 is crucial for DNA synthesis and energy production.
Benefits
Supports red blood cell formation and neurological health.
Vitamin B2Good
Vitamin B2, or riboflavin, supports energy production and skin health. It is involved in the metabolism of fats, carbohydrates, and proteins. Riboflavin helps maintain healthy skin and eyes.
Benefits
Supports energy production and helps maintain healthy skin.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is involved in the synthesis of neurotransmitters and hemoglobin. B6 supports brain health and immune function.
Benefits
Supports protein metabolism and cognitive development.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune function. It is added as ascorbic acid, which is highly bioavailable. Vitamin C aids in collagen synthesis and enhances iron absorption.
Benefits
Boosts immune function and supports skin health.
Vitamin K1Good
Vitamin K1 is essential for blood clotting and bone health. It is added as phytonadione, which is the natural form of vitamin K. Vitamin K1 supports bone mineralization and cardiovascular health.
Benefits
Supports blood clotting and bone health.
DextrinNeutral
Dextrin is used as a dietary fiber and thickening agent. It is derived from starch and provides some fiber benefits. It is generally considered safe and has minimal impact on flavor.
Benefits
Adds dietary fiber, which can aid in digestion.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is generally recognized as safe and has no significant health concerns.
Benefits
Provides dietary fiber, which can support digestive health.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances. It is often used to enhance taste but lacks transparency about its composition. Consumers may be concerned about the lack of specific ingredient disclosure.
Risks
Potential allergens or additives may be present without clear labeling.
Processing
Ultra-Processed Foods
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