Gaia Herbs PRO Liquid Magnesium with Trace Minerals - 4 Ounces
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a clean formulation with essential electrolytes and trace minerals, sourced from concentrated seawater. It includes beneficial ingredients like magnesium, potassium, and boron, which support various bodily functions such as muscle and nerve function, hydration, and bone health. The absence of artificial additives, sweeteners, or dyes contributes to its high score, reflecting its minimal processing and high ingredient quality.
Key ingredients 8
PotassiumVery Good
Potassium is a crucial electrolyte that aids in maintaining normal fluid balance, nerve signals, and muscle contractions. It is essential for heart health and is often included in supplements to prevent or treat potassium deficiency. Adequate potassium intake is associated with reduced risk of hypertension and cardiovascular diseases.
Risks
Excessive potassium intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health, fluid balance, and reduces risk of hypertension.
MagnesiumGood
Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. It is a high-quality active ingredient in supplements, often used to prevent or treat magnesium deficiency. Its bioavailability can vary depending on the form, but it is generally well-absorbed.
Benefits
Supports muscle and nerve function, blood glucose control, and bone health.
SulfateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May support detoxification and joint health.
LithiumGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses of lithium can be toxic, but trace amounts in supplements are generally safe.
Benefits
May have mood-stabilizing effects in trace amounts.
BoronGood
Boron is a trace mineral that supports bone health and the metabolism of minerals such as calcium and magnesium. It is often included in supplements for its potential to enhance bone strength and cognitive function. Boron is generally well-tolerated and beneficial in small amounts.
Risks
Excessive boron intake can lead to toxicity, but this is rare with normal consumption.
Benefits
Supports bone health and mineral metabolism.
ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive chloride intake can lead to imbalances in electrolytes, but this is rare with normal consumption.
Benefits
Helps maintain fluid balance and supports digestion as a component of stomach acid.
SodiumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Supports fluid balance, nerve function, and muscle contractions.
Concentrated SeawaterNeutral
Concentrated seawater is used in supplements to provide a natural source of trace minerals. It is generally considered neutral, providing a broad spectrum of minerals without significant health risks. Its inclusion is primarily for mineral diversity rather than specific health benefits.
Benefits
Provides a natural source of trace minerals.
Processing
Unprocessed or Minimally Processed Foods
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