Pulmuone Authentic Korean Kimchi 14 oz

80 Good
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Summary

This kimchi product contains a variety of beneficial ingredients such as napa cabbage, radish, and garlic, which are minimally processed and contribute to its nutritional value. The presence of soy powder, a processed ingredient, slightly detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, which supports a higher score within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Vegetables

Key ingredients 14

Salted Napa Cabbage
Good

Salted napa cabbage is a traditional ingredient in kimchi, providing a source of fiber and vitamins. The fermentation process enhances probiotic content, beneficial for gut health. It is minimally processed, retaining most of its nutritional value.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in probiotics that support digestive health and boost the immune system.

Napa Cabbage
Good

Napa cabbage is a low-calorie vegetable rich in vitamins C and K. It provides dietary fiber, which aids in digestion. As a whole food, it is minimally processed and retains its nutritional benefits.

Benefits

Provides essential vitamins and dietary fiber, supporting overall health.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in kimchi. It is a necessary component for the fermentation process. However, excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for the fermentation process and enhances flavor.

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Radish
Good

Radish is a root vegetable that adds crunch and flavor to kimchi. It is rich in vitamin C and other antioxidants. As a whole food, it is minimally processed and contributes to the nutritional profile of the product.

Benefits

Rich in antioxidants and vitamin C, supporting immune health.

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Starch Paste
Neutral

Starch paste is used as a thickening agent in kimchi. It helps bind the ingredients together and improve texture. It is a processed ingredient but does not significantly impact the nutritional profile.

Benefits

Improves texture and consistency of the product.

Corn Starch
Neutral

Corn starch is a common thickening agent used in food products. It is highly processed but generally considered safe in small amounts. It does not contribute significant nutritional value.

Benefits

Provides thickening properties to improve product texture.

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Xanthan Gum
Neutral

Xanthan gum is used as a stabilizer and thickener in food products. It is a polysaccharide derived from fermentation and is generally recognized as safe. It can cause digestive issues in large amounts.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large quantities.

Benefits

Improves texture and stability of the product.

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Orange Fiber
Good

Orange fiber is a natural source of dietary fiber derived from citrus fruits. It adds nutritional value by increasing fiber content. It is minimally processed and retains beneficial compounds.

Benefits

Increases dietary fiber content, supporting digestive health.

Soy Powder
Bad

Soy powder is a processed ingredient that may contain anti-nutrients affecting mineral absorption. It is a source of plant-based protein but lacks the amino acid profile of animal proteins. It may also be a concern for those with soy allergies.

Risks

May interfere with mineral absorption and pose allergy risks.

Benefits

Provides plant-based protein, though less complete than animal sources.

Red Pepper Powder
Good

Red pepper powder adds spice and flavor to kimchi, contributing to its characteristic taste. It contains capsaicin, which has anti-inflammatory properties. It is a natural ingredient with minimal processing.

Benefits

Contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects.

Onion
Good

Onion is a flavorful vegetable that adds depth to kimchi. It is rich in antioxidants and sulfur compounds that may support heart health. As a whole food, it is minimally processed and retains its nutritional benefits.

Benefits

Rich in antioxidants and sulfur compounds, supporting heart health.

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Garlic
Good

Garlic is a potent ingredient known for its health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been studied for its potential health benefits. It is a natural ingredient with minimal processing.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial effects.

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Green Onion
Good

Green onion adds flavor and nutrients to kimchi, including vitamins A and C. It is a whole food ingredient that is minimally processed. It contributes to the overall nutritional profile of the product.

Benefits

Provides vitamins A and C, supporting immune function and overall health.

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Red Pepper
Good

Red pepper is a natural ingredient that adds flavor and color to kimchi. It is rich in vitamins A and C, contributing to the nutritional value of the product. It is minimally processed and retains its beneficial compounds.

Benefits

Rich in vitamins A and C, supporting immune health and providing antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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