Pulmuone Authentic Korean Kimchi 14 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This kimchi product contains a variety of beneficial ingredients such as Napa cabbage, radish, and garlic, which are known for their health-promoting properties. The fermentation process enhances its nutritional profile by increasing beneficial bacteria, supporting gut health. However, the presence of xanthan gum and the processed nature of the product slightly reduce its overall health score.
Key ingredients 15
Salted Napa CabbageGood
Salted Napa Cabbage is a traditional ingredient in kimchi, providing probiotics that support gut health. The fermentation process enhances its nutritional profile by increasing beneficial bacteria. It is a staple in Korean cuisine known for its digestive benefits.
Risks
High sodium content may be a concern for individuals with hypertension if consumed in excess.
Benefits
Rich in probiotics that promote a healthy gut microbiome and improve digestion.
Napa CabbageGood
Napa Cabbage is a low-calorie vegetable rich in vitamins C and K. It provides dietary fiber, which aids in digestion and supports a healthy gut. Its mild flavor makes it a versatile ingredient in many dishes.
Benefits
Provides essential vitamins and dietary fiber, supporting overall health and digestion.
RadishGood
Radish is a low-calorie root vegetable rich in vitamin C and antioxidants. It adds a crunchy texture and peppery flavor to dishes. Its natural compounds may support liver function and detoxification.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and overall health.
Orange FiberGood
Orange Fiber is a natural source of dietary fiber derived from oranges. It supports digestive health and adds a subtle citrus flavor. It is a clean ingredient with no known adverse effects.
Benefits
Provides dietary fiber that supports digestive health and adds natural flavor.
Red Pepper PowderGood
Red Pepper Powder adds heat and flavor to dishes and is rich in capsaicin. Capsaicin has been shown to have anti-inflammatory and metabolism-boosting properties. It is a natural spice with health-promoting benefits.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
OnionGood
Onion is a flavorful vegetable rich in antioxidants and sulfur compounds. It supports heart health and has anti-inflammatory properties. It is a staple in many cuisines for its health benefits and flavor.
Benefits
Rich in antioxidants and sulfur compounds that support heart health and reduce inflammation.
GarlicGood
Garlic is known for its strong flavor and health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been shown to reduce blood pressure and cholesterol levels. It is a widely used ingredient for its health-promoting properties.
Benefits
Contains allicin, which supports cardiovascular health and has antimicrobial properties.
Green OnionGood
Green Onion adds flavor and nutrients, including vitamins A and C. It is low in calories and provides antioxidants that support immune health. It is a versatile ingredient used in many dishes.
Benefits
Provides vitamins and antioxidants that support immune health and overall nutrition.
Red PepperGood
Red Pepper is a nutrient-rich vegetable high in vitamin C and antioxidants. It adds color and flavor to dishes and supports immune health. It is a beneficial ingredient with no known adverse effects.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and overall health.
SaltNeutral
Salt is used for flavor enhancement and preservation in kimchi. It is a necessary component for the fermentation process. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for the fermentation process and enhances flavor.
Starch PasteNeutral
Starch Paste is used as a thickening agent in kimchi. It helps bind ingredients and improve texture. It is typically made from corn or potato starch, which are neutral in terms of health impact.
Benefits
Improves texture and consistency of the product.
WaterNeutral
Water is a fundamental ingredient used to create the brine for fermentation. It is essential for the fermentation process and does not contribute any calories or nutrients.
Benefits
Essential for the fermentation process and hydration.
Corn StarchNeutral
Corn Starch is used as a thickening agent in many food products. It is a refined carbohydrate that provides no significant nutritional benefits. It is generally considered neutral in terms of health impact.
Benefits
Used to improve texture and consistency in food products.
Xanthan GumNeutral
Xanthan Gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It is generally recognized as safe but may cause digestive issues in large amounts.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large quantities.
Benefits
Improves texture and stability of food products.
Soy PowderNeutral
Soy Powder is a protein-rich ingredient derived from soybeans. It is used to enhance the nutritional profile of foods. While it provides protein, some individuals may have soy allergies or sensitivities.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Provides plant-based protein and essential amino acids.
Processing
Processed Foods
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