Pulmuone Authentic Korean Kimchi 14 oz

Common questions

Is Pulmuone Authentic Korean Kimchi 14 oz healthy?

Pulmuone Authentic Korean Kimchi 14 oz scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kimchi product contains a variety of beneficial ingredients such as Napa cabbage, radish, and garlic, which are known for their health-promoting properties.

How processed is Pulmuone Authentic Korean Kimchi 14 oz?

Pulmuone Authentic Korean Kimchi 14 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Pulmuone Authentic Korean Kimchi 14 oz's score?

In Scout's ingredient-by-ingredient analysis, Salted Napa Cabbage, Napa Cabbage, Radish count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pulmuone Authentic Korean Kimchi 14 oz

Bioengineered
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Vegetables
Summary

This kimchi product contains a variety of beneficial ingredients such as Napa cabbage, radish, and garlic, which are known for their health-promoting properties. The fermentation process enhances its nutritional profile by increasing beneficial bacteria, supporting gut health. However, the presence of xanthan gum and the processed nature of the product slightly reduce its overall health score.

Key ingredients 15

Salted Napa Cabbage
Good

Salted Napa Cabbage is a traditional ingredient in kimchi, providing probiotics that support gut health. The fermentation process enhances its nutritional profile by increasing beneficial bacteria. It is a staple in Korean cuisine known for its digestive benefits.

Risks

High sodium content may be a concern for individuals with hypertension if consumed in excess.

Benefits

Rich in probiotics that promote a healthy gut microbiome and improve digestion.

See more about Salted Napa Cabbage →
Napa Cabbage
Good

Napa Cabbage is a low-calorie vegetable rich in vitamins C and K. It provides dietary fiber, which aids in digestion and supports a healthy gut. Its mild flavor makes it a versatile ingredient in many dishes.

Benefits

Provides essential vitamins and dietary fiber, supporting overall health and digestion.

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Radish
Good

Radish is a low-calorie root vegetable rich in vitamin C and antioxidants. It adds a crunchy texture and peppery flavor to dishes. Its natural compounds may support liver function and detoxification.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and overall health.

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Orange Fiber
Good

Orange Fiber is a natural source of dietary fiber derived from oranges. It supports digestive health and adds a subtle citrus flavor. It is a clean ingredient with no known adverse effects.

Benefits

Provides dietary fiber that supports digestive health and adds natural flavor.

Red Pepper Powder
Good

Red Pepper Powder adds heat and flavor to dishes and is rich in capsaicin. Capsaicin has been shown to have anti-inflammatory and metabolism-boosting properties. It is a natural spice with health-promoting benefits.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

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Onion
Good

Onion is a flavorful vegetable rich in antioxidants and sulfur compounds. It supports heart health and has anti-inflammatory properties. It is a staple in many cuisines for its health benefits and flavor.

Benefits

Rich in antioxidants and sulfur compounds that support heart health and reduce inflammation.

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Garlic
Good

Garlic is known for its strong flavor and health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been shown to reduce blood pressure and cholesterol levels. It is a widely used ingredient for its health-promoting properties.

Benefits

Contains allicin, which supports cardiovascular health and has antimicrobial properties.

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Green Onion
Good

Green Onion adds flavor and nutrients, including vitamins A and C. It is low in calories and provides antioxidants that support immune health. It is a versatile ingredient used in many dishes.

Benefits

Provides vitamins and antioxidants that support immune health and overall nutrition.

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Red Pepper
Good

Red Pepper is a nutrient-rich vegetable high in vitamin C and antioxidants. It adds color and flavor to dishes and supports immune health. It is a beneficial ingredient with no known adverse effects.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and overall health.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in kimchi. It is a necessary component for the fermentation process. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for the fermentation process and enhances flavor.

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Starch Paste
Neutral

Starch Paste is used as a thickening agent in kimchi. It helps bind ingredients and improve texture. It is typically made from corn or potato starch, which are neutral in terms of health impact.

Benefits

Improves texture and consistency of the product.

Water
Neutral

Water is a fundamental ingredient used to create the brine for fermentation. It is essential for the fermentation process and does not contribute any calories or nutrients.

Benefits

Essential for the fermentation process and hydration.

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Corn Starch
Neutral

Corn Starch is used as a thickening agent in many food products. It is a refined carbohydrate that provides no significant nutritional benefits. It is generally considered neutral in terms of health impact.

Benefits

Used to improve texture and consistency in food products.

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Xanthan Gum
Neutral

Xanthan Gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It is generally recognized as safe but may cause digestive issues in large amounts.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large quantities.

Benefits

Improves texture and stability of food products.

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Soy Powder
Neutral

Soy Powder is a protein-rich ingredient derived from soybeans. It is used to enhance the nutritional profile of foods. While it provides protein, some individuals may have soy allergies or sensitivities.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

Provides plant-based protein and essential amino acids.

Processing

Group 3 · Processed

Processed Foods

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