At a glance
Summary
This product contains a variety of beneficial ingredients such as edamame, garlic, and olive oil, which contribute to its nutritional value. However, it is classified as a processed food due to the inclusion of multiple ingredients like chili paste, mirin, and shoyu, which slightly reduces its overall health score. Despite being processed, the absence of harmful additives and the use of healthy oils help maintain a relatively high rating.
Key ingredients 12
EdamameVery Good
Edamame is a whole food rich in protein and fiber, making it a nutritious choice. It is minimally processed and provides essential amino acids. Additionally, it contains vitamins and minerals beneficial for overall health.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains vitamins and minerals that contribute to overall well-being.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. Its mineral content may provide additional health benefits compared to refined salt.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Its use in cooking enhances flavor and nutritional value.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Rich in antioxidants and compounds that may support cardiovascular health and immune function.
Chili PasteGood
Chili paste adds flavor and heat, containing capsaicin which may have metabolism-boosting effects. It is made from natural ingredients like chili peppers. Its use can enhance the sensory appeal of dishes.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Sesame OilGood
Sesame oil is a flavorful oil rich in healthy fats and antioxidants. It is often used in Asian cuisine for its nutty taste. Its use can enhance the flavor and nutritional profile of dishes.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing anti-inflammatory benefits.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Provides a natural source of sweetness with a unique flavor profile.
Ground PepperGood
Ground pepper is a spice that adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. Its use in cooking can improve the taste and nutritional profile of dishes.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent or carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for maintaining moisture and texture.
See more about Water →MirinNeutral
Mirin is a sweet rice wine used in cooking, providing a unique flavor profile. It contains sugars and alcohol, contributing to its taste. Its use is primarily culinary, enhancing the flavor of dishes.
Risks
Contains sugars and alcohol, which may not be suitable for all dietary preferences.
Benefits
Enhances flavor and adds a subtle sweetness to dishes.
ShoyuNeutral
Shoyu is a type of soy sauce that adds umami flavor to dishes. It is made from fermented soybeans and wheat. Its use is primarily for seasoning and enhancing taste.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in excess.
Benefits
Adds umami flavor and depth to dishes, enhancing culinary appeal.
Chili SauceNeutral
Chili sauce is used to add spice and flavor to dishes. It typically contains chili peppers and other seasonings. Its primary role is culinary, enhancing the taste of foods.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Adds flavor and heat, enhancing the sensory appeal of dishes.
Processing
Processed Foods
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