At a glance
Summary
This cottage cheese is ultra-processed, which limits its score despite having some beneficial ingredients like whey. The presence of thickening agents such as guar gum and xanthan gum, which can cause digestive issues, further impacts its rating. While it contains a good amount of protein, the processing level and additives prevent it from scoring higher.
Key ingredients 7
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Enhances flavor and texture, providing a rich and creamy taste.
Skim milkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium. It is processed to remove most of the fat content, which may reduce some of the fat-soluble vitamins. It is a common base for dairy products but lacks the richness of whole milk.
Benefits
Provides a source of protein and calcium, essential for bone health.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Rich in essential amino acids and supports muscle repair and growth.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese products. Excessive consumption can lead to high blood pressure and other health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Milk proteinsNeutral
Milk proteins are added to enhance the protein content of dairy products. They provide essential amino acids necessary for various bodily functions. Commonly used in processed dairy to improve texture and nutritional profile.
Risks
May cause allergic reactions in individuals with milk protein allergies.
Benefits
Provides essential amino acids and supports muscle maintenance.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort, including bloating and gas, when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as gas and bloating in sensitive individuals.
Benefits
Enhances texture and stability in food products.
Processing
Ultra-Processed Foods
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