COTTAGE CHEESE
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This cottage cheese is ultra-processed, containing multiple stabilizers and preservatives such as guar gum, xanthan gum, carrageenan, and potassium sorbate, which contribute to its high processing level. While it includes beneficial ingredients like skim milk and cheese cultures, the presence of these additives and the reliance on synthetic preservatives limit its healthfulness compared to less processed dairy options.
Key ingredients 12
MilkGood
Milk provides essential nutrients like calcium and vitamin D, supporting overall health and development.
See more about Milk →CreamGood
Cream adds richness and flavor to the product, enhancing taste and texture.
See more about Cream →Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Skim milk →LactoseNeutral
Lactose is a natural sugar found in milk, which provides energy but may be less suitable for those with lactose intolerance.
See more about Lactose →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Guar GumNeutral
Part of Stabilizer. These stabilizers are processed additives that help maintain texture but are considered less natural and may cause sensitivities.
See more about Guar Gum →Xanthan GumNeutral
Part of Stabilizer. These stabilizers are processed additives that help maintain texture but are considered less natural and may cause sensitivities.
See more about Xanthan Gum →Citric acidNeutral
Citric acid is used to regulate acidity and preserve freshness, common in processed foods.
See more about Citric acid →Carbon dioxideNeutral
Carbon dioxide is used for carbonation or packaging purposes, not affecting nutritional value.
See more about Carbon dioxide →Mono- and DiglyceridesBad
Part of Stabilizer. These stabilizers are processed additives that help maintain texture but are considered less natural and may cause sensitivities.
See more about Mono- and Diglycerides →CarrageenanBad
Part of Stabilizer. These stabilizers are processed additives that help maintain texture but are considered less natural and may cause sensitivities.
See more about Carrageenan →Carob Bean GumBad
Part of Stabilizer. These stabilizers are processed additives that help maintain texture but are considered less natural and may cause sensitivities.
See more about Carob Bean Gum →Processing
Ultra-Processed Foods
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