Nordic Naturals Nordic Berries Multivitamin Gummies Great-Tasting 120 Ct
Summary
This multivitamin gummy supplement contains organic sugar and tapioca syrup as primary ingredients, which contribute to its sweetness but also add unnecessary sugars. The use of natural citrus flavor processed with sunflower oil introduces a seed oil, which can be a concern due to its omega-6 fatty acid content. Despite being ultra-processed, the product has a relatively simple formulation with only a few additives, which helps mitigate some concerns.
At a glance
Key ingredients 8
Organic SugarNeutral
Organic sugar is a natural sweetener used to enhance the taste of the product. Being organic, it is free from synthetic pesticides and fertilizers. However, it still contributes to calorie intake without providing significant nutritional benefits.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Organic Tapioca SyrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is used to provide sweetness and improve texture in the gummies. While it is organic, it primarily adds calories without offering substantial nutritional value.
Risks
High consumption may contribute to increased blood sugar levels.
Purified WaterNeutral
Purified water is used as a solvent and to maintain the moisture content of the gummies. It is free from impurities and contaminants, ensuring product safety. It does not contribute any nutritional value.
See more about Purified Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure to the gummies. It is a fiber that can aid in digestion but is present in small amounts in this product. It is generally considered safe and beneficial in larger dietary amounts.
Benefits
May aid in digestion due to its fiber content.
Natural Citrus FlavorBad
Natural citrus flavor is used to enhance the taste of the gummies. It is derived from natural sources but processed with sunflower oil, which is a seed oil. Seed oils are often high in omega-6 fatty acids, which can promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a pleasant citrus taste to the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve the freshness of the gummies. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the product and enhance its flavor.
Fumaric AcidNeutral
Fumaric acid is used as a food additive to enhance flavor and acidity. It is a naturally occurring compound in fruits and vegetables. It is considered safe in small amounts used in food products.
Benefits
Enhances flavor and acidity in food products.
Rice Syrup SolidsNeutral
Rice syrup solids are used as a sweetener and to improve texture. They are derived from rice and provide a source of carbohydrates. While they add sweetness, they do not offer significant nutritional benefits.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Processing
Ultra-Processed Foods
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