GoodSense Century Men's Health Multivitamin Tablets, 120 Ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This multivitamin contains several beneficial ingredients such as Vitamin C, Vitamin D3, and Beta-Carotene, which support immune function and overall health. However, the presence of Blue 2 Lake, an artificial color, raises concerns due to its potential health risks. The formulation includes a moderate number of additives, which slightly detracts from its overall quality.
Key ingredients 9
CholecalciferolVery Good
Cholecalciferol, or Vitamin D3, is crucial for calcium absorption and bone health. It is the most effective form of Vitamin D and is synthesized in the skin upon exposure to sunlight. It supports immune function and may improve mood.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Enhances calcium absorption and supports bone health.
CyanocobalaminVery Good
Cyanocobalamin is a synthetic form of Vitamin B12 used to prevent and treat B12 deficiency. It is essential for red blood cell formation and neurological function. It is particularly important for vegetarians and older adults who may have absorption issues.
Benefits
Supports energy metabolism and neurological health.
Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but provides a high concentration of magnesium. It is often used to relieve constipation and support overall health.
Risks
May cause digestive upset or diarrhea in high doses.
Benefits
Supports muscle and nerve function and helps maintain normal blood pressure.
Ascorbic AcidGood
Ascorbic acid, or Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is water-soluble and must be consumed regularly as the body does not store it.
Risks
High doses can cause gastrointestinal disturbances.
Benefits
Boosts immune function and enhances iron absorption.
DL-alpha Tocopheryl AcetateGood
DL-alpha tocopheryl acetate is a synthetic form of Vitamin E used for its antioxidant properties. It helps protect cells from oxidative stress and supports skin health. It is commonly used in supplements due to its stability and effectiveness.
Risks
Excessive intake may increase the risk of bleeding.
Benefits
Supports immune function and skin health.
Beta-CaroteneGood
Beta-carotene is a precursor to Vitamin A and acts as an antioxidant. It supports vision and immune function and is converted to Vitamin A in the body as needed. It is found naturally in colorful fruits and vegetables.
Risks
High doses can cause carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Supports eye health and boosts immune function.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to kidney stones or interfere with the absorption of other minerals.
Benefits
Supports bone health and helps prevent osteoporosis.
Potassium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses can lead to hyperkalemia, which can cause heart problems.
Benefits
Helps maintain normal blood pressure and supports cardiovascular health.
Blue 2 LakeBad
Blue 2 Lake is an artificial color used to enhance the appearance of products. It is derived from petroleum and has been associated with hyperactivity in children. Its use is controversial due to potential health concerns.
Risks
May cause allergic reactions or hyperactivity in sensitive individuals.
Processing
Processed Foods
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