Nature Made Vitamin B12 (1000 mcg), B12 Vitamin Softgels for Energy Metabolism Support, USP Verified - 150ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This vitamin B12 supplement contains a beneficial dose of Vitamin B12, which is essential for energy metabolism and neurological function. However, the inclusion of soybean oil, a seed oil, is a concern due to its potential inflammatory properties and processing methods. Additionally, lecithin is used as an emulsifier, which may involve chemical processing and potential allergenic issues, impacting the overall formulation quality.
Key ingredients 6
Vitamin B12Good
Vitamin B12 is essential for energy metabolism and neurological function. It is a high-quality active ingredient in this supplement, supporting red blood cell formation and DNA synthesis. Its bioavailability in supplement form is beneficial for those with dietary restrictions.
Benefits
Supports energy metabolism and neurological health, making it crucial for overall well-being.
GelatinNeutral
Gelatin is used as a gelling agent in softgels and is derived from animal collagen. It is generally considered neutral in terms of health impact. Its role is primarily functional, providing structure to the softgel.
Benefits
Provides structural integrity to the softgel form.
GlycerinNeutral
Glycerin is a humectant that helps maintain moisture in the softgel. It is generally recognized as safe and neutral in terms of health impact. Its role is primarily functional, contributing to the texture and stability of the product.
Benefits
Helps maintain moisture and stability in the softgel.
Yellow BeeswaxNeutral
Yellow beeswax is used as a thickening agent and stabilizer in supplements. It is a natural ingredient with minimal processing, contributing to the product's texture. Its health impact is neutral, with no significant benefits or risks.
Benefits
Provides stability and texture to the softgel.
LecithinBad
Lecithin is used as an emulsifier in supplements, often derived from soy. While it helps blend ingredients, its processing can involve chemical solvents. It is considered less desirable due to potential allergenic properties and processing concerns.
Risks
May cause allergic reactions in sensitive individuals and involves chemical processing.
Benefits
Acts as an emulsifier, helping to blend ingredients in the softgel.
Soybean OilVery Bad
Soybean oil is classified as a seed oil, which is high in omega-6 fatty acids and may contribute to inflammation. The processing methods often involve high heat and chemicals, which can degrade oil quality. Its presence in supplements is generally discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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