Nature Made Extra Strength Vitamin D3 5000 IU (125 mcg) Softgels Dietary Supplement for Bone and Immune Health Support 100 Count
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This vitamin D3 supplement contains soybean oil, which is a heavily processed seed oil known for its high omega-6 fatty acid content that can promote inflammation. The formulation includes a couple of additives, but it lacks artificial dyes or sweeteners. While the processing level is high, the product is typical for supplements and focuses on delivering vitamin D3, though the presence of soybean oil is a notable concern.
Key ingredients 4
GelatinNeutral
Gelatin is a neutral ingredient commonly used as a gelling agent in supplements. It is derived from animal collagen and is generally considered safe for consumption. While it provides some protein, its nutritional contribution in supplements is minimal.
Benefits
Provides a source of protein and may support joint health.
GlycerinNeutral
Glycerin is a neutral ingredient used as a humectant to maintain moisture in softgels. It is a sugar alcohol that is generally recognized as safe and non-toxic. It does not contribute significant nutritional value but helps in the stability of the product.
See more about Glycerin →Medium Chain TriglyceridesNeutral
Medium chain triglycerides (MCTs) are neutral ingredients often used as a carrier oil in supplements. They are easily digestible fats that can provide a quick source of energy. While beneficial in some contexts, their role in this supplement is primarily functional.
Benefits
Can provide a quick source of energy and support fat metabolism.
Soybean OilVery Bad
Soybean oil is classified as very bad due to its high omega-6 fatty acid content, which can promote inflammation. It is a seed oil that is heavily processed and often extracted using chemical solvents. Compared to other oils, it lacks beneficial omega-3 fatty acids and is not recommended for regular consumption.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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