Nordic Naturals Vitamin D3+K2 Dietary Supplement Gummies - Pomegranate - 60ct

Nordic Naturals
71 Good
$20.80 · 60 gummies
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Summary

This supplement contains beneficial vitamins D3 and K2, which are important for bone and cardiovascular health. However, the presence of organic cane sugar and natural flavors introduces concerns due to potential health impacts and lack of transparency. These ingredients slightly detract from the overall formulation quality, despite the supplement's otherwise beneficial profile.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Vitamins And Minerals

Key ingredients 9

Organic Cane Sugar
Bad

Organic cane sugar is classified as bad due to its high sugar content, which can contribute to health issues like obesity and diabetes. Despite being organic, it still has the same metabolic effects as regular sugar. Excessive consumption of sugar can lead to increased risk of chronic diseases.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a sweetener derived from cassava root, often used as a substitute for corn syrup. It is considered neutral as it provides carbohydrates but lacks significant nutritional benefits. Its organic nature reduces concerns about pesticide residues.

Risks

Excessive consumption can contribute to increased calorie intake and potential weight gain.

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Purified Water
Neutral

Purified water is used as a solvent and carrier in many food products. It is neutral as it does not contribute any calories or nutrients. Its primary role is to dissolve other ingredients and ensure proper texture.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is neutral as it does not provide significant nutritional value but is essential for the product's consistency. Pectin is also a source of dietary fiber, though in small amounts.

Benefits

May provide minor dietary fiber benefits, supporting digestive health.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but its vague labeling can mask a variety of substances. It is classified as bad due to the lack of transparency and potential for allergenic compounds. The processing and source of these flavors are often not disclosed.

Risks

Potential for allergic reactions and lack of transparency in ingredient sourcing.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is neutral as it does not provide nutritional benefits but is essential for maintaining product stability. It can also enhance the flavor profile of the product.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

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Fumaric Acid
Neutral

Fumaric acid is an organic acid used as a food additive to enhance flavor and preserve freshness. It is neutral as it does not contribute nutritional value but is important for product stability. It is generally recognized as safe in small quantities.

Risks

High doses may cause gastrointestinal discomfort.

Sodium Citrate Dihydrate
Neutral

Sodium citrate dihydrate is a salt of citric acid used as an emulsifier and preservative. It is neutral as it does not provide nutritional benefits but helps maintain product consistency and shelf life. It can also act as a buffering agent to control acidity.

Fruit And Vegetable
Neutral

Fruit and vegetable ingredients are used for natural coloring and flavoring. They are neutral as they provide minimal nutritional benefits in the quantities used for flavoring. The use of natural sources is preferable to artificial additives.

Benefits

May provide minor antioxidant benefits depending on the specific fruits and vegetables used.

Processing

Group 3 · Processed

Processed Foods

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