Greek Yogurt 2% M.F.
Summary
This Greek yogurt is made from pasteurized skim milk and bacterial cultures, which are clean and simple ingredients. It provides a high protein content with minimal sugars and fats, making it a nutritious choice. However, due to its processing level, the score is capped, but the absence of harmful additives and the presence of beneficial nutrients contribute positively to its rating.
At a glance
Key ingredients 2
Pasteurized Skim MilkGood
Pasteurized skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a versatile ingredient used in various dairy products.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Bacterial CultureNeutral
Bacterial cultures are used in yogurt production to ferment milk, creating a tangy flavor and thick texture. These cultures are essential for the fermentation process but do not provide direct nutritional benefits. They are generally considered safe and beneficial for gut health.
Benefits
Contributes to the fermentation process, enhancing yogurt's probiotic content which may support digestive health.
Processing
Processed Foods
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