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Mozzarella

Common questions

Is Mozzarella healthy?

Mozzarella scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This mozzarella cheese is made from pasteurized milk, salt, cheese cultures, and enzymes, which are traditional ingredients for cheese production.

How processed is Mozzarella?

Mozzarella is NOVA Group 3: Processed Foods.

Which ingredients drive Mozzarella's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mozzarella

Boar's Head
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cheese
Summary

This mozzarella cheese is made from pasteurized milk, salt, cheese cultures, and enzymes, which are traditional ingredients for cheese production. Despite being classified as processed, it maintains a clean label with no harmful additives or seed oils. The simplicity and quality of its ingredients allow it to score well within its category, although the processing level imposes a cap on its maximum score.

Key ingredients 5

Milk
Good

Whole dairy ingredient.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

See more about Milk →
Pasteurized milk
Neutral

Pasteurized milk is a common base for cheese, providing essential nutrients like calcium and protein. The pasteurization process kills harmful bacteria but may also reduce some beneficial enzymes. It is a standard ingredient in cheese production, offering a neutral impact on health.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health and muscle function.

See more about Pasteurized milk →
Salt
Neutral

Salt is used in cheese making for flavor and preservation. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary for taste, it does not provide additional health benefits.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

See more about Salt →
Cheese cultures
Neutral

Cheese cultures are essential for the fermentation process in cheese making, contributing to flavor and texture. They consist of beneficial bacteria that help in the development of the cheese. While they play a crucial role in cheese production, they do not have a direct health impact.

Benefits

Contributes to the development of flavor and texture in cheese through fermentation.

See more about Cheese cultures →
Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are typically derived from animal or microbial sources. Enzymes are necessary for cheese production but do not have a direct health impact.

Benefits

Essential for the cheese-making process, aiding in the coagulation of milk.

See more about Enzymes →

Processing

Group 3 · Processed

Processed Foods

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