At a glance
Summary
Sharp provolone is a traditional cheese made from cultured milk, enzymes, and salt, which are clean and minimal ingredients. Despite being classified as processed, it lacks harmful additives and maintains a simple ingredient list, allowing it to score well within its category. The processing level cap prevents it from reaching the highest scores, but its clean label and traditional preparation are strong positives.
Key ingredients 3
Cultured MilkGood
Cultured milk is a primary ingredient in cheese, providing essential proteins and fats. It undergoes fermentation, which can enhance digestibility and probiotic content. The quality of the milk, such as being grass-fed or organic, can further enhance its nutritional profile.
Benefits
Rich in protein and healthy fats, cultured milk supports muscle maintenance and provides energy. Fermentation may also introduce beneficial probiotics.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for transforming milk into cheese but do not contribute significant nutritional value. The type of enzyme (animal or microbial) can vary, but they are generally considered safe.
Benefits
Enzymes facilitate the cheese-making process, allowing for the development of texture and flavor.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese-making but does not provide additional nutritional benefits beyond sodium. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Benefits
Salt acts as a preservative and enhances the flavor profile of cheese.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play