Feta
Summary
This feta cheese is made from high-quality ingredients like fresh pasteurized whole milk, cheese cultures, and vegetable enzymes, which contribute to its nutritional value and support dietary preferences for vegetarians. The product is processed, but it avoids harmful additives and maintains a clean ingredient list, which enhances its overall health profile. The presence of sea salt and the processing level limit its maximum potential score, but the absence of artificial additives and seed oils supports a favorable rating.
At a glance
Key ingredients 4
Fresh Pasteurized Whole MilkVery Good
Fresh pasteurized whole milk is a high-quality source of protein and calcium, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria while retaining nutritional value. It provides a rich source of vitamins and minerals, supporting overall health.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains essential vitamins and minerals that contribute to overall well-being.
Cheese CulturesGood
Cheese cultures are beneficial bacteria used in the fermentation process, enhancing flavor and texture. They contribute to the development of probiotics, which can support gut health. The use of traditional cultures indicates minimal processing and a focus on quality.
Benefits
May support gut health through the presence of probiotics. Enhances flavor and texture of the cheese.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential trace minerals and enhances the flavor of the cheese.
Vegetable EnzymesGood
Vegetable enzymes are used as a coagulant in cheese making, offering a vegetarian alternative to animal rennet. They help in curdling milk to form cheese, maintaining the product's texture and quality. This ingredient supports dietary preferences for vegetarians.
Benefits
Supports vegetarian diets by providing a non-animal coagulant option. Maintains the texture and quality of the cheese.
Processing
Processed Foods
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