At a glance
Summary
This gluten-free pasta is ultra-processed, which limits its potential health score. While it contains beneficial nutrients like ferrous fumarate and vitamin B3, it also includes synthetic emulsifiers such as INS 471 and INS 401, which are processed additives with potential health concerns. The presence of these additives and the high level of processing impact the overall healthiness of the product.
Key ingredients 8
Ferrous fumarateGood
Ferrous fumarate is an iron supplement used to prevent or treat low blood levels of iron. It is beneficial for individuals with iron deficiency anemia. It is well-absorbed and effective in increasing iron levels.
Risks
Excessive intake can lead to iron overload and associated health issues.
Benefits
Helps in the formation of red blood cells and supports oxygen transport in the body.
Vitamin B3Good
Vitamin B3, also known as niacin, is essential for energy metabolism and DNA repair. It supports cardiovascular health and reduces cholesterol levels. It is a vital nutrient with multiple health benefits.
Risks
High doses may cause flushing, itching, and liver damage.
Benefits
Supports energy production and maintains healthy skin and nerves.
Corn flourNeutral
Corn flour is a common gluten-free alternative used in pasta products. It is a source of carbohydrates but lacks significant protein or fiber content. It is generally considered neutral in terms of health impact.
Risks
May cause blood sugar spikes due to high carbohydrate content.
Benefits
Provides a gluten-free option for those with celiac disease or gluten intolerance.
Rice flourNeutral
Rice flour is another gluten-free flour commonly used in pasta. It is low in protein and fiber, similar to corn flour. It is considered neutral as it does not provide significant health benefits or risks.
Risks
May contribute to high glycemic index, affecting blood sugar levels.
Benefits
Offers a gluten-free alternative for individuals with gluten sensitivity.
Zinc oxideNeutral
Zinc oxide is used as a dietary supplement to provide zinc, an essential mineral. It supports immune function and wound healing. It is generally safe but should be consumed in moderation.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Essential for immune function and enzyme activity.
Vitamin B2Neutral
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is water-soluble and generally safe. It is necessary for the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Emulsifier INS 471Bad
INS 471, or mono- and diglycerides of fatty acids, is used as an emulsifier in processed foods. It is a synthetic additive that may contain trans fats. It is considered a processed ingredient with potential health concerns.
Risks
May contain trans fats, which are linked to heart disease.
Emulsifier INS 401Bad
INS 401, or sodium alginate, is used as a thickener and stabilizer. It is derived from brown seaweed but is highly processed. It is considered a processed additive with minimal health benefits.
Risks
May cause digestive issues in sensitive individuals.
Processing
Ultra-Processed Foods
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