Traditional Pasta Meat Sauce

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.

Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They provide a good source of vitamins and antioxidants. The inclusion of diced tomatoes adds texture and nutritional value to the sauce.

Onions are a natural ingredient that adds flavor and nutrients to dishes. They are rich in antioxidants and have anti-inflammatory properties. Onions are minimally processed and retain their health benefits in cooked form.

Basil is a fresh herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have health benefits. Basil is minimally processed and retains its nutritional properties when used in cooking.

Garlic is a natural ingredient known for its health benefits and flavor-enhancing properties. It contains compounds like allicin, which have been linked to various health benefits. Garlic is minimally processed and retains its beneficial properties when cooked.

Oregano is a herb that adds flavor and has potential health benefits due to its antioxidant content. It is minimally processed and retains its beneficial properties when used in cooking. Oregano contains compounds that may support immune health.

Salt is used as a seasoning and preservative in many foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The salt used here is likely refined, lacking additional trace minerals found in unrefined salts.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is naturally found in citrus fruits. In this product, it helps maintain acidity and freshness.

Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues. Excessive consumption of sugar is linked to obesity, diabetes, and heart disease. It is a processed ingredient that should be consumed in moderation.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.