Giovanni Rana 5 Cheese Tortellini 28oz Refrigerated
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This tortellini product contains a variety of cheeses and eggs, which provide high-quality protein and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of 'natural flavors' contribute to its processing level and raise health concerns. Despite some beneficial ingredients, the product's processed nature and inclusion of less desirable components limit its overall healthiness.
Key ingredients 19
EggsGood
Eggs are a source of high-quality protein and essential nutrients. They provide structure and richness to the pasta. Eggs contain vitamins and minerals such as vitamin B12 and selenium.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and essential nutrients like choline and vitamin D.
Ricotta CheeseGood
Ricotta cheese is a dairy product that provides protein and calcium. It is made from whey, milk, and cream, offering a creamy texture and mild flavor. It is a good source of calcium and supports bone health.
Risks
Potential allergen for those with dairy sensitivities.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health. It helps promote the growth of beneficial gut bacteria. It can aid in digestion and improve bowel regularity.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Mozzarella CheeseGood
Mozzarella cheese is a dairy product rich in calcium and protein. It is made from pasteurized milk and provides a creamy texture. It supports bone health and provides essential nutrients.
Risks
Potential allergen for those with dairy sensitivities.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Mascarpone CheeseGood
Mascarpone cheese is a rich, creamy cheese made from pasteurized cream and milk. It provides a smooth texture and is high in fat. It adds richness and flavor to dishes.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Adds richness and flavor, and provides calcium and protein.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese rich in calcium and protein. It is made from pasteurized milk and has a strong flavor. It supports bone health and adds umami to dishes.
Risks
Potential allergen for those with dairy sensitivities.
Benefits
Rich in calcium and protein, supporting bone health and adding flavor.
Fontina CheeseGood
Fontina cheese is a semi-soft cheese with a rich flavor. It is made from pasteurized milk and provides calcium and protein. It supports bone health and adds a creamy texture.
Risks
Potential allergen for those with dairy sensitivities.
Benefits
Rich in calcium and protein, supporting bone health and adding flavor.
Durum Wheat FlourNeutral
Durum wheat flour is a common ingredient in pasta, providing structure and texture. It is a refined grain, which means it lacks some nutrients found in whole grains. However, it is a staple in many diets and provides carbohydrates for energy.
Risks
Refined grains may contribute to blood sugar spikes and lack fiber.
Benefits
Provides carbohydrates that are a primary energy source for the body.
WaterNeutral
Water is used as a solvent and to hydrate the dough. It is essential for the pasta-making process but does not contribute nutritional value. It is a neutral ingredient with no health risks or benefits.
See more about Water →Bread CrumbsNeutral
Bread crumbs are used as a filler and binder in the filling. They are made from wheat flour, yeast, and salt. While they add texture, they do not provide significant nutritional benefits.
Risks
May contain gluten, which is a concern for those with celiac disease.
Benefits
Adds texture and helps bind the filling ingredients together.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
Potential allergen for those with dairy sensitivities.
Benefits
Excellent source of protein that supports muscle growth and recovery.
Unsalted ButterNeutral
Unsalted butter is a dairy product used for flavor and texture. It is made from cream and provides fat. While it adds richness, it should be consumed in moderation due to saturated fat content.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Adds flavor and richness to dishes.
Wheat FiberNeutral
Wheat fiber is added to increase dietary fiber content. It helps improve digestion and bowel regularity. It is a neutral ingredient with no significant health risks.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Supports digestive health by adding fiber to the diet.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Potato StarchNeutral
Potato starch is used as a thickener and stabilizer. It is a refined carbohydrate with no significant nutritional value. It is a neutral ingredient with no significant health risks.
See more about Potato Starch →Natural FlavorBad
Natural flavors are added to enhance taste but are often highly processed. They can contain a variety of chemical compounds. The lack of transparency in their composition raises concerns.
Risks
May contain undisclosed allergens or additives.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause blood sugar spikes due to high glycemic index.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor and provides umami taste.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids. Excessive consumption of omega-6 can promote inflammation. It is often highly processed, which can degrade its nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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