Cacio e Pepe Pasta Sauce

Common questions

Is Cacio e Pepe Pasta Sauce healthy?

Cacio e Pepe Pasta Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains beneficial ingredients like Pecorino Romano cheese, which is a high-quality source of calcium and protein, and ground black pepper, known for its antioxidant properties.

How processed is Cacio e Pepe Pasta Sauce?

Cacio e Pepe Pasta Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Cacio e Pepe Pasta Sauce's score?

In Scout's ingredient-by-ingredient analysis, Pecorino Romano Cheese, Ground Black Pepper, Sea Salt count in its favor; Sunflower Seed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cacio e Pepe Pasta Sauce

Trader Joe's
65 Fair

Analysis updated August 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Trader Joe's
Category Pasta
Summary

This pasta sauce contains beneficial ingredients like Pecorino Romano cheese, which is a high-quality source of calcium and protein, and ground black pepper, known for its antioxidant properties. However, the presence of sunflower seed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its score despite the inclusion of some wholesome ingredients.

Key ingredients 8

Pecorino Romano Cheese
Good

Pecorino Romano Cheese is a high-quality cheese made from sheep's milk, providing a rich source of calcium and protein. It is traditionally made and aged, enhancing its flavor and nutritional profile. The use of animal rennet indicates traditional cheese-making practices.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Ground Black Pepper
Good

Ground Black Pepper is a spice that adds flavor and has potential health benefits due to its antioxidant properties. It contains piperine, which may enhance nutrient absorption. Its use in moderation is generally beneficial for health.

Benefits

Contains antioxidants and may enhance nutrient absorption due to piperine content.

Sea Salt
Good

Sea Salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is minimally processed compared to refined table salt, retaining more minerals. Its use enhances flavor and provides necessary sodium for bodily functions.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is a safe and necessary component in food processing.

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Modified Cornstarch
Neutral

Modified Cornstarch is used as a thickening agent in processed foods. It is chemically altered to improve its stability and texture in various conditions. While it provides no nutritional benefits, it is generally considered safe for consumption.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

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Sodium Citrate
Neutral

Sodium Citrate is used as an emulsifier and acidity regulator in food products. It helps maintain the stability and texture of processed foods. While it is safe for consumption, it does not provide nutritional benefits.

Risks

Excessive consumption may lead to an imbalance in electrolyte levels.

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Xanthan Gum
Neutral

Xanthan Gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It does not contribute to nutritional value but improves texture and consistency.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

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Sunflower Seed Oil
Very Bad

Sunflower Seed Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high-heat and chemical processes, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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