Chef's Pasta Sauce-plain

60 Fair
$21.89
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Summary

This pasta sauce contains beneficial ingredients like tomato puree, onions, and fresh garlic, which provide essential nutrients and antioxidants. However, the presence of soybean oil, a highly processed seed oil, and added sugar, which contributes empty calories, negatively impacts its health profile. The product is moderately processed, which limits its overall score despite some redeeming qualities.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Pasta

Key ingredients 11

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing essential vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is rich in lycopene, which is linked to reduced risk of certain chronic diseases.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Onions
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Onions contain quercetin, which has anti-inflammatory properties.

Benefits

Provides antioxidants and may support immune function and reduce inflammation.

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Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sugar
Bad

Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues if consumed in large amounts. Excessive sugar intake is linked to increased risk of chronic diseases.

Risks

May contribute to obesity, type 2 diabetes, and heart disease when consumed in excess.

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Red wine
Neutral

Red wine is used in cooking for its flavor and potential antioxidant content. It is minimally processed when used in cooking, but the alcohol content is typically reduced during cooking. The presence of resveratrol in red wine is often cited for potential health benefits.

Benefits

Contains resveratrol, which may have antioxidant properties.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is minimally processed but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and is essential for maintaining fluid balance in the body.

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Fresh garlic
Good

Fresh garlic is a natural ingredient known for its health-promoting properties. It is minimally processed and contains allicin, which has antimicrobial and anti-inflammatory effects. Garlic may support cardiovascular health and immune function.

Benefits

May support heart health and boost the immune system due to its allicin content.

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Natural cheese flavor
Neutral

Natural cheese flavor is used to enhance the taste of products. It is typically derived from cheese but may contain additional processing. The flavoring provides taste without significant nutritional value.

Spices
Good

Spices are natural ingredients that add flavor and potential health benefits to foods. They are minimally processed and can provide antioxidants and anti-inflammatory compounds. The specific benefits depend on the types of spices used.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance acidity. It is generally recognized as safe when used in food products.

Benefits

Helps preserve food and enhance flavor.

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Romano cheese
Good

Romano cheese is a flavorful cheese made from pasteurized sheep's milk. It is a source of protein and calcium, contributing to bone health. The cheese is aged, which enhances its flavor and nutritional profile.

Risks

May contain lactose, which can be a concern for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health.

Processing

Group 3 · Processed

Processed Foods

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