Chef's Pasta Sauce-plain
Summary
This pasta sauce contains beneficial ingredients like tomato puree, onions, and fresh garlic, which provide essential nutrients and antioxidants. However, the presence of soybean oil, a highly processed seed oil, and added sugar, which contributes empty calories, negatively impacts its health profile. The product is moderately processed, which limits its overall score despite some redeeming qualities.
At a glance
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing essential vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is rich in lycopene, which is linked to reduced risk of certain chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Provides antioxidants and may support immune function and reduce inflammation.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues if consumed in large amounts. Excessive sugar intake is linked to increased risk of chronic diseases.
Risks
May contribute to obesity, type 2 diabetes, and heart disease when consumed in excess.
Red wineNeutral
Red wine is used in cooking for its flavor and potential antioxidant content. It is minimally processed when used in cooking, but the alcohol content is typically reduced during cooking. The presence of resveratrol in red wine is often cited for potential health benefits.
Benefits
Contains resveratrol, which may have antioxidant properties.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is minimally processed but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining fluid balance in the body.
Fresh garlicGood
Fresh garlic is a natural ingredient known for its health-promoting properties. It is minimally processed and contains allicin, which has antimicrobial and anti-inflammatory effects. Garlic may support cardiovascular health and immune function.
Benefits
May support heart health and boost the immune system due to its allicin content.
Natural cheese flavorNeutral
Natural cheese flavor is used to enhance the taste of products. It is typically derived from cheese but may contain additional processing. The flavoring provides taste without significant nutritional value.
SpicesGood
Spices are natural ingredients that add flavor and potential health benefits to foods. They are minimally processed and can provide antioxidants and anti-inflammatory compounds. The specific benefits depend on the types of spices used.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance acidity. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor.
Romano cheeseGood
Romano cheese is a flavorful cheese made from pasteurized sheep's milk. It is a source of protein and calcium, contributing to bone health. The cheese is aged, which enhances its flavor and nutritional profile.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
Processing
Processed Foods
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