At a glance
Summary
This pasta is primarily made from durum wheat semolina, which is a high-quality ingredient providing carbohydrates and protein. The product includes added vitamins and minerals, which enhance its nutritional profile. Despite being processed, it contains no harmful additives or seed oils, allowing it to achieve a high score within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses can cause skin flushing and liver damage.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, and helps maintain healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and essential nutrients like protein and fiber. Supports a balanced diet when consumed in moderation.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is important for DNA synthesis and repair. While beneficial in preventing neural tube defects, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and helps prevent neural tube defects during pregnancy.
Iron lactateNeutral
Iron lactate is used to fortify foods with iron, an essential mineral for oxygen transport. It is a bioavailable form of iron, though excessive intake can lead to toxicity. It is particularly important for individuals at risk of iron deficiency.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Essential for oxygen transport in the blood and supports overall energy levels.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. While beneficial, it is generally safe with no significant risks at typical intake levels.
Benefits
Supports carbohydrate metabolism and nerve function, contributing to overall energy production.
Processing
Processed Foods
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