Valued Naturals, Wholesome Heart Blend, 11 oz standup pouch
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like almonds, walnuts, and pumpkin seeds, which provide healthy fats and essential nutrients. However, the presence of refined sugar and sunflower oil, which is high in omega-6 fatty acids, detracts from its overall healthiness. The processing level further limits its score, as it is not minimally processed.
Key ingredients 8
AlmondsVery Good
Almonds are nutrient-dense nuts high in healthy monounsaturated fats, fiber, and vitamin E. They support heart health and may help regulate blood sugar levels. Their antioxidant content provides additional health benefits.
Benefits
High in vitamin E and healthy fats, promoting heart health and reducing oxidative stress.
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids, which support brain and heart health. They contain antioxidants and anti-inflammatory compounds. Regular consumption may improve cognitive function and reduce inflammation.
Benefits
High in omega-3 fatty acids, promoting heart and brain health.
CranberriesGood
Cranberries are rich in antioxidants and vitamins, particularly vitamin C. They are known for their potential to support urinary tract health. The natural sugars in cranberries are balanced by their fiber content.
Risks
Excessive consumption may lead to digestive discomfort due to their acidity.
Benefits
High in antioxidants which may reduce oxidative stress and support immune function.
Shelled Pumpkin SeedsGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like magnesium and zinc. They support heart health and provide anti-inflammatory benefits. Their nutrient density makes them a valuable addition to a balanced diet.
Benefits
Rich in magnesium and zinc, supporting immune function and bone health.
CashewsGood
Cashews provide healthy fats, protein, and essential minerals like copper and magnesium. They support bone health and energy production. Their creamy texture makes them a popular choice for plant-based diets.
Benefits
Rich in healthy fats and minerals, supporting overall health and well-being.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It lacks nutritional benefits and can lead to blood sugar spikes. Overconsumption is linked to increased risk of chronic diseases.
Risks
High intake can lead to obesity, type 2 diabetes, and heart disease.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases.
Processing
Processed Foods
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