Fusilli
Summary
This fusilli pasta is made primarily from durum wheat semolina, which is a high-quality ingredient that retains more nutrients compared to refined wheat flour. The product is enriched with vitamins and iron, contributing to its nutritional profile. Despite being processed, it contains no harmful additives or artificial ingredients, allowing it to achieve a high score within its category.
At a glance
Key ingredients 3
Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains more nutrients compared to refined wheat flour. Its high protein content makes it suitable for forming firm pasta shapes.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
VitaminsNeutral
The addition of vitamins such as niacin, thiamine mononitrate, riboflavin, and folic acid is common in enriched foods. These vitamins are added to improve the nutritional profile of the product. They are essential for various bodily functions, including energy metabolism and red blood cell formation.
Benefits
Helps prevent deficiencies and supports overall health by contributing to essential metabolic processes.
Iron (Ferrous Lactate)Neutral
Ferrous lactate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron, meaning it is easily absorbed by the body. Fortification helps meet daily iron requirements, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Supports the production of hemoglobin and myoglobin, essential for oxygen transport and muscle function.
Processing
Processed Foods
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