ELBOWS, ENRICHED MACARONI PRODUCT
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product is made primarily from semolina, a minimally processed ingredient, and is enriched with essential vitamins and minerals like niacin, iron, and folic acid. The ingredient list is short and free from harmful additives, artificial colors, or seed oils, reflecting a high-quality product with minimal processing.
At a glance
Key ingredients 7
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it is not whole grain and lacks the fiber found in whole wheat products.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, which can be beneficial for energy and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched products to support metabolic health. It is a water-soluble vitamin that helps convert food into energy. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Risks
Excessive intake can lead to flushing and liver damage, but such risks are rare with dietary sources.
Benefits
Supports energy metabolism and is essential for DNA repair and the production of stress and sex hormones.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to enriched foods to help prevent iron deficiency anemia. However, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause constipation, nausea, or stomach upset in some people, especially when taken in large amounts.
Benefits
Essential for the production of hemoglobin and myoglobin, which carry oxygen in the blood and muscles.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, added to enriched foods to support energy metabolism. It is crucial for the conversion of carbohydrates into energy. While beneficial, it is generally consumed adequately through a varied diet.
Benefits
Supports energy production and is essential for nerve function and muscle contraction.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched foods to aid in energy production and cellular function. It is a water-soluble vitamin that helps break down proteins, fats, and carbohydrates. It is generally safe and beneficial in typical dietary amounts.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for cell division and DNA synthesis. It is added to enriched foods to prevent neural tube defects in developing fetuses. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
High doses can mask vitamin B12 deficiency, potentially leading to neurological damage if untreated.
Benefits
Crucial for DNA synthesis and repair, and important for pregnant women to prevent birth defects.
WheatNeutral
Wheat is a staple grain used in many food products, providing carbohydrates and some protein. It is minimally processed in this product, retaining its natural nutrients. However, it contains gluten, which can be problematic for some individuals.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some protein and fiber, contributing to a balanced diet.
Processing
Unprocessed or Minimally Processed Foods
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