At a glance
Summary
This product is primarily composed of cheddar cheese, which is a good source of protein and calcium. However, it is classified as ultra-processed due to its form as a packaged snack, which limits its score despite the clean ingredient list. The presence of annatto as a natural colorant does not significantly detract from its nutritional profile, but the processing level imposes a cap on its rating.
Key ingredients 2
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, beneficial for bone health. It is made from pasteurized milk and contains cheese cultures, salt, and enzymes, which are typical in cheese production. The presence of annatto as a natural colorant does not significantly impact its nutritional profile.
Risks
High sodium content in cheddar cheese can contribute to increased blood pressure if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains beneficial probiotics from cheese cultures.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods like cheese. Annatto is generally considered safe and does not significantly alter the nutritional value of the product.
Risks
Some individuals may experience allergic reactions or food sensitivities to annatto.
Benefits
Provides a natural alternative to synthetic food colorings without significant nutritional benefits.
Processing
Ultra-Processed Foods
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