At a glance
Summary
This cheese blend consists of traditional cheeses like Monterey Jack, Cheddar, Asadero, and Queso Quesadilla, which are made from pasteurized milk and contain beneficial enzymes and cultures. However, the addition of modified cornstarch to prevent caking and natamycin as a mold inhibitor indicates a moderate level of processing. While the ingredients are generally clean and free from harmful additives, the processing level limits the score.
Key ingredients 6
Monterey Jack CheeseGood
Monterey Jack Cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and contains beneficial enzymes. The cheese is minimally processed, retaining its nutritional value.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Cheddar CheeseGood
Cheddar Cheese is rich in protein and calcium, essential for bone health. It is made from pasteurized milk and natural cheese cultures. The presence of annatto as a natural colorant does not significantly alter its nutritional profile.
Risks
May contribute to high sodium intake if consumed in large quantities.
Benefits
Offers a good source of calcium and protein, beneficial for maintaining strong bones and muscles.
Asadero CheeseGood
Asadero Cheese is a traditional cheese known for its melting properties and flavor. Made from pasteurized milk, it provides protein and calcium. The use of citric acid is minimal and primarily for flavor enhancement.
Risks
Contains lactose, which can be problematic for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Queso Quesadilla CheeseGood
Queso Quesadilla Cheese is a soft cheese that melts well, providing a creamy texture. It is made from pasteurized milk and contains beneficial enzymes. The cheese is a good source of calcium and protein.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides essential nutrients like calcium and protein, which are important for bone and muscle health.
Modified CornstarchNeutral
Modified Cornstarch is used to prevent caking in cheese blends. It is a processed ingredient but generally considered safe in small amounts. It does not contribute significant nutritional value.
See more about Modified Cornstarch →NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is derived from natural sources and is considered safe for consumption. Its use is minimal and does not affect the nutritional profile of the cheese.
Benefits
Helps prevent mold growth, extending the product's shelf life without altering its flavor or nutritional content.
Processing
Processed Foods
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