At a glance
Summary
This product is classified as ultra-processed due to its processing level, which limits its maximum score. It contains pasteurized milk, salt, cultures, and non-animal rennet, which are typical for cheese, but also includes natural colors like annatto or beta-carotene, which do not add nutritional value. Despite having good macros and being a cheese product, the processing level restricts its rating.
Key ingredients 5
Pasteurised MilkGood
Pasteurised milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for developing the characteristic flavor and texture of cheese.
SaltNeutral
Salt is used for flavor and as a preservative in cheese. It is a common ingredient in many foods and provides essential sodium. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions.
EnzymeNeutral
Enzymes, such as non-animal rennet, are used to coagulate milk in cheese production. They are crucial for the cheesemaking process but do not contribute significant nutritional value. Non-animal rennet is suitable for vegetarians.
Benefits
Facilitates the coagulation of milk, essential for cheese production.
Natural ColourBad
Natural colors like annatto or beta-carotene are added for visual appeal. While they are derived from natural sources, they do not contribute to nutritional value. Some individuals may experience allergic reactions to annatto.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides color without synthetic additives.
Processing
Ultra-Processed Foods
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