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CREAM CHEESE

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CREAM CHEESE

65 Fair
$1.49 · 8 oz
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Summary

This cream cheese is made with high-quality ingredients like organic pasteurized milk and cream, and cheese culture, which contribute positively to its nutritional profile. However, the presence of organic carob bean gum as a thickening agent and its classification as an ultra-processed food limit its overall healthiness. Despite the organic certification and minimal additives, the processing level prevents it from achieving a higher score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Topco Associates, Inc.
Category Cheese

Key ingredients 4

Organic Pasteurized Milk And Cream
Very Good

Organic pasteurized milk and cream are high-quality sources of protein and healthy fats. The organic certification ensures no synthetic pesticides or fertilizers were used, enhancing nutritional quality. Pasteurization ensures safety by eliminating harmful bacteria.

Benefits

Rich in protein and healthy fats, supporting muscle maintenance and energy. Organic certification enhances nutritional value and safety.

Cheese Culture
Good

Cheese culture is essential for the fermentation process, contributing to flavor and texture. It consists of beneficial bacteria that can support gut health. The use of traditional cultures is a sign of quality in cheese production.

Benefits

Supports gut health through beneficial bacteria and enhances flavor and texture of the cheese.

See more about Cheese Culture →
Salt
Neutral

Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in cheese production, but excessive consumption can lead to health issues. The amount used in cheese is typically moderate, balancing flavor and health considerations.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

See more about Salt →
Organic Carob Bean Gum
Bad

Organic carob bean gum is used as a thickening agent in processed foods. While it is derived from natural sources, excessive use of gums can affect digestion. Its presence in ultra-processed foods is often seen as a negative due to potential digestive issues.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Provides texture and stability to the product without synthetic additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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