At a glance
Summary
This cheese spread is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like pasteurized milk and cheese culture, it also includes multiple additives such as guar gum, xanthan gum, and natamycin, which are used for texture and preservation but contribute to its high processing level. The presence of these additives and the overall processing detract from the product's nutritional quality.
Key ingredients 8
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of protein and calcium. They provide essential nutrients and contribute to the creamy texture of the product. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Cheese cultureGood
Cheese culture is essential for the fermentation process, contributing to flavor and texture. It consists of beneficial bacteria that can aid in digestion. The use of cheese culture is a traditional method in cheese-making.
Benefits
Contains probiotics that may support gut health and improve digestion.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese products. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Provides texture and stability to food products.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but often synthesized for industrial use. It helps maintain freshness and adds a tangy flavor.
Benefits
Acts as a preservative and enhances flavor in food products.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and diarrhea in sensitive individuals.
Benefits
Improves texture and stability in food products.
Carob bean gumNeutral
Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is less processed compared to other gums. It is used to improve texture and consistency in foods.
Benefits
Provides a natural source of fiber and improves food texture.
NatamycinBad
Natamycin is an antifungal agent used to prevent mold growth. It is a preservative that is generally recognized as safe but is synthetic. Overuse of preservatives can lead to reduced food quality perception.
Risks
May contribute to antibiotic resistance if overused in food products.
Benefits
Prevents mold growth, extending the shelf life of food products.
Processing
Ultra-Processed Foods
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