Poppi Beverages Poppi Cola 4pk 1.42 Liter

73 Good
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Summary

This beverage features a clean ingredient list with beneficial components like sparkling water, cassava root fiber, and organic apple cider vinegar, which contribute to hydration and digestive health. However, the presence of organic cane sugar, despite being organic, adds to the sugar content, which can impact blood sugar levels and overall health if consumed excessively. The product is processed, which limits its maximum score, but the absence of artificial additives and the inclusion of natural ingredients help maintain a favorable rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Soda

Key ingredients 10

Sparkling Water
Good

Sparkling water is a hydrating and calorie-free base for beverages. It provides a refreshing effervescence without added sugars or artificial ingredients. As a simple and natural ingredient, it supports hydration without any health risks.

Benefits

Provides hydration and a refreshing taste without calories or sugars.

Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues like obesity and diabetes. Despite being organic, it still impacts blood sugar levels and should be consumed in moderation. Compared to refined sugars, it retains some trace minerals, but these are negligible in health impact.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and provides a natural way to increase fiber intake. This ingredient can help improve bowel regularity and support a healthy digestive system.

Benefits

Supports digestive health and increases dietary fiber intake.

Natural Flavors
Neutral

Natural flavors are used to enhance taste but lack transparency about their specific composition. They are generally considered safe but can sometimes contain allergens or additives. The impact on health is neutral, as they do not provide nutritional benefits or significant risks.

Risks

Potential allergen presence and lack of transparency in composition.

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Apple Juice Concentrate
Neutral

Apple juice concentrate provides natural sweetness and some vitamins but is high in sugars. It is more processed than whole fruit, reducing its fiber content. While it adds flavor, its nutritional benefits are limited compared to whole apples.

Risks

High sugar content can contribute to increased calorie intake.

Benefits

Contains some vitamins and natural fruit sugars.

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Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting metabolic health. It is minimally processed and retains beneficial compounds like acetic acid. Its inclusion can add a tangy flavor and potential health benefits.

Benefits

May aid digestion and support metabolic health.

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Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from agave plants and is minimally processed. This ingredient can help improve digestive health and enhance nutrient absorption.

Benefits

Supports gut health and enhances nutrient absorption.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener that does not affect blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. While it provides sweetness without calories, it does not offer additional nutritional benefits.

Benefits

Provides sweetness without calories or impact on blood sugar.

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Natural Tartaric Acid
Neutral

Natural tartaric acid is used as an acidulant to enhance flavor and preserve freshness. It is naturally occurring in many fruits and is generally recognized as safe. While it contributes to taste, it does not provide nutritional benefits.

Benefits

Enhances flavor and preserves freshness.

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Natural Caffeine
Neutral

Natural caffeine is a stimulant that can enhance alertness and energy levels. It is naturally derived and less processed than synthetic caffeine. While it can improve focus, excessive consumption may lead to negative health effects.

Risks

Excessive intake can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Enhances alertness and energy levels.

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Processing

Group 3 · Processed

Processed Foods

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