At a glance
Summary
This soda contains a clean ingredient list with no artificial dyes, seed oils, or high-fructose corn syrup, which is positive for health. However, the presence of 'natural flavor' introduces some uncertainty due to its vague nature, and the use of erythritol and stevia as sweeteners may not appeal to everyone. The product is moderately processed, which limits its score despite the overall clean label.
Key ingredients 9
Acacia FiberGood
Acacia fiber is a soluble fiber that supports digestive health. It is derived from the sap of the acacia tree and is minimally processed. It can aid in maintaining healthy gut flora and improving bowel regularity.
Benefits
Promotes digestive health and may help in maintaining healthy cholesterol levels.
Himalayan SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Supports immune health and acts as an antioxidant.
Carbonated Filtered WaterNeutral
Carbonated filtered water is a neutral ingredient providing the base for the beverage. It undergoes filtration to remove impurities and carbonation for effervescence. It does not contribute any nutritional value or health risks.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing digestive issues. It does not raise blood sugar levels, making it suitable for diabetics.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides sweetness without calories, beneficial for weight management and dental health.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate provides flavor and a source of vitamin C. It is concentrated through evaporation, which may reduce some nutrient content. It adds a natural citrus flavor without significant health concerns.
Benefits
Contains vitamin C, which supports immune function and skin health.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly derived from citrus fruits or through fermentation. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion over time.
Benefits
Helps preserve the product and enhance flavor without significant health concerns.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the stevia plant. It is calorie-free and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Offers a natural, calorie-free sweetness suitable for diabetics and those managing weight.
Natural FlavorBad
Natural flavor is a vague term that can include a variety of substances derived from natural sources. The lack of transparency in its composition can be concerning for consumers. It is often used to enhance taste without providing nutritional benefits.
Risks
Potential allergens or sensitivities due to undisclosed components.
Processing
Processed Foods
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